Which food has less impact on blood sugar?
Seasame Seed Enriched Bulkie Rolls, Seasame Seed
Food Town Stores Inc.Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Seasame Seed... | Honey Wheat ... |
|---|---|---|
| Carbs | 29.0g | 25.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Seasame Seed Enriched Bulkie Rolls, Seasame Seed vs Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat comparison: Seasame Seed Enriched Bulkie Rolls, Seasame Seed has a very high blood sugar impact (BSI 54.3) while Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat has high impact (BSI 42.6). Seasame Seed Enriched Bulkie Rolls, Seasame Seed contains 4.0g more carbs per serving, Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat provides 2.0g more fiber. Consider Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasame Seed Enriched Bulkie Rolls, Seasame Seed
Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasame Seed Enriched Bulkie Rolls, Seasame Seed
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, VINEGAR, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat
Serving size 52.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, MOLASSES, SALT, BUTTER (MILK), CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, WHEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasame Seed Enriched ...
Vitamins
Minerals
Honey Wheat Whole Grai...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasame Seed Enriched Bulkie Rolls, Seasame Seed Tags
Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasame Seed Enriched Bulkie Rolls, Seasame Seed has a BSI of 54.3 while Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat has a BSI of 42.6. Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasame Seed Enriched Bulkie Rolls, Seasame Seed contains 50.9g of carbohydrates per 100g, while Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat contains 48.1g per 100g. Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat has 2.8g fewer carbs, which may result in less blood sugar impact.
Seasame Seed Enriched Bulkie Rolls, Seasame Seed provides 1.8g of fiber per 100g, compared to 5.8g in Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat. Honey Wheat Whole Grain Thin Sliced Bread, Honey Wheat provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.