Which food has less impact on blood sugar?
100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate
Old Orchard Brands Llc.7 Grain Bread, 7 Grain
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | 100% Cranber... | 7 Grain Brea... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 29.0g | 4.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate vs 7 Grain Bread, 7 Grain: Significant difference in blood sugar impact. 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate has very high impact (BSI 62.0) compared to 7 Grain Bread, 7 Grain's high impact (BSI 44.9). 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate contains 7.0g more carbs per serving. 7 Grain Bread, 7 Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate
7 Grain Bread, 7 Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: 100% FRUIT JUICE FROM APPLE JUICE, PEAR JUICE, POMEGRANATE JUICE, GRAPE JUICE, CRANBERRY JUICE, ARONIA BERRY JUICE, PLUM JUICE (FILTERED WATER, FRUIT JUICE CONCENTRATES), CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).
7 Grain Bread, 7 Grain
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OAT, CORN, MILLET, HULLED BUCKWHEAT, FLAX SEED, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CULTURE WHEAT FLOUR, SALT, HONEY, CALCIUM SULFATE, SEA SALT, ENZYMES, MOLASSES, CARAMEL COLOR, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Cranberry Pomegra...
Vitamins
Minerals
7 Grain Bread, 7 Grain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate Tags
7 Grain Bread, 7 Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 7 Grain Bread, 7 Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate has a BSI of 62.0 while 7 Grain Bread, 7 Grain has a BSI of 44.9. 7 Grain Bread, 7 Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
7 Grain Bread, 7 Grain appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate contains 12.9g of carbohydrates per 100g, while 7 Grain Bread, 7 Grain contains 55.8g per 100g. 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate has 42.9g fewer carbs, which may result in less blood sugar impact.
100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate provides 0g of fiber per 100g, compared to 2.3g in 7 Grain Bread, 7 Grain. 7 Grain Bread, 7 Grain provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.