Which food has less impact on blood sugar?
100% Egg Whites
Nulaid Foods, Inc.Original Cholesterol Free Real Egg Product, Original
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | 100% Egg Whites | Original Cho... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Egg Whites vs Original Cholesterol Free Real Egg Product, Original: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Egg Whites
Original Cholesterol Free Real Egg Product, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Egg Whites
Serving size 60.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% EGG WHITES.
Original Cholesterol Free Real Egg Product, Original
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, LESS THAN 1% OF: XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Egg Whites
No significant vitamin or mineral data available
Original Cholesterol F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Egg Whites Tags
Original Cholesterol Free Real Egg Product, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Egg Whites
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Report Data Issues for Original Cholesterol Free Real Egg Product, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Egg Whites has a BSI of 2.0 while Original Cholesterol Free Real Egg Product, Original has a BSI of 2.0. Original Cholesterol Free Real Egg Product, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Cholesterol Free Real Egg Product, Original appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Egg Whites contains 1.7g of carbohydrates per 100g, while Original Cholesterol Free Real Egg Product, Original contains 2.2g per 100g. Both foods have similar carbohydrate content.
100% Egg Whites provides 0g of fiber per 100g, compared to 0.0g in Original Cholesterol Free Real Egg Product, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.