Which food has less impact on blood sugar?
100% Fruit Juice Fruit Bowls
Dole Packaged Foods, LlcSpinach & Sundried Tomato Stuffed Port Caps
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | 100% Fruit J... | Spinach & Su... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 9.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare 100% Fruit Juice Fruit Bowls vs Spinach & Sundried Tomato Stuffed Port Caps: Both have similar blood sugar impact with BSI scores of 25.9 and 29.3 respectively. Spinach & Sundried Tomato Stuffed Port Caps contains 3.0g more carbs per serving, Spinach & Sundried Tomato Stuffed Port Caps provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Fruit Juice Fruit Bowls
Spinach & Sundried Tomato Stuffed Port Caps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Fruit Juice Fruit Bowls
Serving size 113.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES IN 100% FRUIT JUICE - PEACHES, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, CITRIC ACID, CHERRY MIXED FRUIT IN 100% FRUIT JUICE - WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PINEAPPLE, PEACHES, PEARS, CHERRIES (CARMINE COLOR), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, MANDARIN ORANGES IN 100% FRUIT JUICE - MANDARIN ORANGES, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, CITRIC ACID
Spinach & Sundried Tomato Stuffed Port Caps
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORTABELLA MUSHROOM, SPINACH, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), SUNDRIED TOMATO (SUN DRIED TOMATO, SULFUR DIOXIDE [FOR COLOR RETENTION], GLUCOSE, CITRIC ACID), LEMON PEEL (LEMON PEEL, SODIUM SULFITE [ADDED AS A PRESERVATIVE]), GARLIC POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Fruit Juice Fruit...
Vitamins
Minerals
Spinach & Sundried Tom...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Fruit Juice Fruit Bowls Tags
Spinach & Sundried Tomato Stuffed Port Caps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Fruit Juice Fruit Bowls has a BSI of 25.9 while Spinach & Sundried Tomato Stuffed Port Caps has a BSI of 29.3. 100% Fruit Juice Fruit Bowls has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Fruit Juice Fruit Bowls appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Fruit Juice Fruit Bowls contains 12.4g of carbohydrates per 100g, while Spinach & Sundried Tomato Stuffed Port Caps contains 13.3g per 100g. Both foods have similar carbohydrate content.
100% Fruit Juice Fruit Bowls provides 0.9g of fiber per 100g, compared to 1.6g in Spinach & Sundried Tomato Stuffed Port Caps. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.