Which food has less impact on blood sugar?
Creamy Coleslaw
Papa John's Salads & ProduceButternut Squash Salad
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Creamy Coleslaw | Butternut Sq... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Creamy Coleslaw vs Butternut Squash Salad comparison: Creamy Coleslaw has a moderate blood sugar impact (BSI 23.6) while Butternut Squash Salad has moderate impact (BSI 17.8). Creamy Coleslaw contains 2.0g more carbs per serving, Butternut Squash Salad provides 1.0g more fiber. Consider Butternut Squash Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Coleslaw
Butternut Squash Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Coleslaw
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLESLAW MIX (GREEN CABBAGE, CARROTS), COLESLAW DRESSING (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, LEMON JUICE CONCENTRATE, CITRIC ACID, BETA CAROTENE, NATURAL FLAVOR).
Butternut Squash Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, SALT, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER), TOMATOES ROASTED CORN, RED BELL PEPPER, BLACK BEANS, ONIONS, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, CILANTRO, SALT. EXTRA VIRGIN OLIVE OIL, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Coleslaw
Vitamins
Minerals
Butternut Squash Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Coleslaw Tags
Butternut Squash Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Coleslaw has a BSI of 23.6 while Butternut Squash Salad has a BSI of 17.8. Butternut Squash Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Salad appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Coleslaw contains 13.0g of carbohydrates per 100g, while Butternut Squash Salad contains 11.0g per 100g. Butternut Squash Salad has 2.0g fewer carbs, which may result in less blood sugar impact.
Creamy Coleslaw provides 1.0g of fiber per 100g, compared to 2.0g in Butternut Squash Salad. Butternut Squash Salad provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.