Which food has less impact on blood sugar?
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers
Bel Brands Usa Inc.Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar
Danone Us, LlcComparing Key Nutrients
| Nutrient | 100% Mini Li... | Cheddar Orga... |
|---|---|---|
| Carbs | 5.0g | 15.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 7.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers vs Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar: Significant difference in blood sugar impact. Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar has moderate impact (BSI 26.1) compared to 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers's low impact (BSI 9.3). Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar contains 10.0g more carbs per serving, Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar provides 1.0g more fiber. 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers
Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SEMISOFT CHEESE: PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES. CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), INVERT SUGAR, MALTED BARLEY EXTRACT, SALT, ENZYMES, SODIUM METABISULFITE.
Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [NON-ANIMAL, RENNETLESS]), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ROASTED ORGANIC CASHEWS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Mini Light Real S...
Minerals
Cheddar Organic Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers Tags
Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers has a BSI of 9.3 while Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar has a BSI of 26.1. 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers contains 17.2g of carbohydrates per 100g, while Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar contains 34.9g per 100g. 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers has 17.6g fewer carbs, which may result in less blood sugar impact.
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers provides 0.0g of fiber per 100g, compared to 2.3g in Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar. Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.