Which food has less impact on blood sugar?
100% Organic Pure Maple Syrup
Smart & Final Iris CorporationOriginal Pancake & Waffle Syrup Pareve, Original
Piggly Wiggly CompanyComparing Key Nutrients
| Nutrient | 100% Organic... | Original Pan... |
|---|---|---|
| Carbs | 53.0g | 26.0g |
| Sugars | 53.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Organic Pure Maple Syrup vs Original Pancake & Waffle Syrup Pareve, Original: Significant difference in blood sugar impact. 100% Organic Pure Maple Syrup has extremely high impact (BSI 100.0) compared to Original Pancake & Waffle Syrup Pareve, Original's very high impact (BSI 52.0). 100% Organic Pure Maple Syrup contains 27.0g more carbs per serving. Original Pancake & Waffle Syrup Pareve, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Organic Pure Maple Syrup
Original Pancake & Waffle Syrup Pareve, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Organic Pure Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Original Pancake & Waffle Syrup Pareve, Original
Serving size 30.0 MLTg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Organic Pure Maple Syrup Tags
Original Pancake & Waffle Syrup Pareve, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Organic Pure Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Organic Pure Maple Syrup has a BSI of 100.0 while Original Pancake & Waffle Syrup Pareve, Original has a BSI of 52.0. Original Pancake & Waffle Syrup Pareve, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pancake & Waffle Syrup Pareve, Original appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Organic Pure Maple Syrup contains 88.3g of carbohydrates per 100g, while Original Pancake & Waffle Syrup Pareve, Original contains 86.7g per 100g. Both foods have similar carbohydrate content.
100% Organic Pure Maple Syrup provides 0g of fiber per 100g, compared to 0g in Original Pancake & Waffle Syrup Pareve, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.