Which food has less impact on blood sugar?
100% Pure Maple Syrup, Maple
Aldi Inc.Honey Gourmet Flavored Syrup
Flavor Systems International, Inc.Comparing Key Nutrients
| Nutrient | 100% Pure Ma... | Honey Gourme... |
|---|---|---|
| Carbs | 53.0g | 22.0g |
| Sugars | 51.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pure Maple Syrup, Maple vs Honey Gourmet Flavored Syrup: Significant difference in blood sugar impact. 100% Pure Maple Syrup, Maple has extremely high impact (BSI 100.0) compared to Honey Gourmet Flavored Syrup's high impact (BSI 44.0). 100% Pure Maple Syrup, Maple contains 31.0g more carbs per serving. Honey Gourmet Flavored Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Maple Syrup, Maple
Honey Gourmet Flavored Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Maple Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP.
Honey Gourmet Flavored Syrup
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, HONEY, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID SULFATE, SODIUM BENZOATE, POTASSIUM SORBATE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Maple Syrup,...
Minerals
Honey Gourmet Flavored...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Maple Syrup, Maple Tags
Honey Gourmet Flavored Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Maple Syrup, Maple has a BSI of 100.0 while Honey Gourmet Flavored Syrup has a BSI of 44.0. Honey Gourmet Flavored Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Gourmet Flavored Syrup appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Maple Syrup, Maple contains 88.3g of carbohydrates per 100g, while Honey Gourmet Flavored Syrup contains 73.3g per 100g. Honey Gourmet Flavored Syrup has 15.0g fewer carbs, which may result in less blood sugar impact.
100% Pure Maple Syrup, Maple provides 0g of fiber per 100g, compared to 0g in Honey Gourmet Flavored Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.