Which food has less impact on blood sugar?
Pancake Syrup, Lite
Transnational Foods, Inc.Raspberry Syrup With Ginseng, Raspberry
Thomas Brothers Ham CompanyComparing Key Nutrients
| Nutrient | Pancake Syru... | Raspberry Sy... |
|---|---|---|
| Carbs | 19.0g | 35.0g |
| Sugars | 17.0g | 31.5g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.1g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pancake Syrup, Lite vs Raspberry Syrup With Ginseng, Raspberry: Significant difference in blood sugar impact. Raspberry Syrup With Ginseng, Raspberry has very high impact (BSI 70.0) compared to Pancake Syrup, Lite's high impact (BSI 38.0). Raspberry Syrup With Ginseng, Raspberry contains 16.0g more carbs per serving. Pancake Syrup, Lite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake Syrup, Lite
Raspberry Syrup With Ginseng, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake Syrup, Lite
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CELLULOSE GUM, NATURAL FLAVORS (VANILLA, MAPLE), ARTIFICIAL FLAVOR (MAPLE), SALT, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), MALIC ACID (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETOPHOSPHATE (STABILIZER).
Raspberry Syrup With Ginseng, Raspberry
Serving size 50.0 Gg
% Daily Value*
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, RASPBERRY AND CHOKEBERRY CONCENTRATE, CITRIC ACID, GINSENG ESSENCE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake Syrup, Lite
No significant vitamin or mineral data available
Raspberry Syrup With G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake Syrup, Lite Tags
Raspberry Syrup With Ginseng, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake Syrup, Lite has a BSI of 38.0 while Raspberry Syrup With Ginseng, Raspberry has a BSI of 70.0. Pancake Syrup, Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake Syrup, Lite appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake Syrup, Lite contains 31.7g of carbohydrates per 100g, while Raspberry Syrup With Ginseng, Raspberry contains 70.0g per 100g. Pancake Syrup, Lite has 38.3g fewer carbs, which may result in less blood sugar impact.
Pancake Syrup, Lite provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Syrup With Ginseng, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.