Which food has less impact on blood sugar?
100% Pure Vermont Maple Organic Syrup, Vermont Maple
Weis Markets, Inc.Raspberry Fruit Syrup, Raspberry
Safeway, Inc.Comparing Key Nutrients
| Nutrient | 100% Pure Ve... | Raspberry Fr... |
|---|---|---|
| Carbs | 53.0g | 21.0g |
| Sugars | 53.0g | 18.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pure Vermont Maple Organic Syrup, Vermont Maple vs Raspberry Fruit Syrup, Raspberry: Significant difference in blood sugar impact. 100% Pure Vermont Maple Organic Syrup, Vermont Maple has extremely high impact (BSI 100.0) compared to Raspberry Fruit Syrup, Raspberry's high impact (BSI 38.0). 100% Pure Vermont Maple Organic Syrup, Vermont Maple contains 32.0g more carbs per serving. Raspberry Fruit Syrup, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Vermont Maple Organic Syrup, Vermont Maple
Raspberry Fruit Syrup, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Vermont Maple Organic Syrup, Vermont Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Raspberry Fruit Syrup, Raspberry
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CANE SUGAR, LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Vermont Mapl...
Minerals
Raspberry Fruit Syrup,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Vermont Maple Organic Syrup, Vermont Maple Tags
Raspberry Fruit Syrup, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure Vermont Maple Organic Syrup, Vermont Maple
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Report Data Issues for Raspberry Fruit Syrup, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Vermont Maple Organic Syrup, Vermont Maple has a BSI of 100.0 while Raspberry Fruit Syrup, Raspberry has a BSI of 38.0. Raspberry Fruit Syrup, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Fruit Syrup, Raspberry appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Vermont Maple Organic Syrup, Vermont Maple contains 88.3g of carbohydrates per 100g, while Raspberry Fruit Syrup, Raspberry contains 70.0g per 100g. Raspberry Fruit Syrup, Raspberry has 18.3g fewer carbs, which may result in less blood sugar impact.
100% Pure Vermont Maple Organic Syrup, Vermont Maple provides 0g of fiber per 100g, compared to 6.7g in Raspberry Fruit Syrup, Raspberry. Raspberry Fruit Syrup, Raspberry provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.