Which food has less impact on blood sugar?
100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat
Pinnacle Foods Group LlcClassic Enriched Sliced Hamburger Buns, Classic
American Bakers CooperativeComparing Key Nutrients
| Nutrient | 100% Whole W... | Classic Enri... |
|---|---|---|
| Carbs | 38.0g | 21.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 10.0g | 4.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat vs Classic Enriched Sliced Hamburger Buns, Classic: Significant difference in blood sugar impact. 100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat has very high impact (BSI 62.3) compared to Classic Enriched Sliced Hamburger Buns, Classic's high impact (BSI 39.1). 100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat contains 17.0g more carbs per serving, 100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat provides 5.0g more fiber. Classic Enriched Sliced Hamburger Buns, Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat
Classic Enriched Sliced Hamburger Buns, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF: SALT, PRESERVATIVES (SORBIC ACID AND CALCIUM PROPIONATE), MONO AND DIGLYCERIDES, SOYBEAN OIL, CARAMEL COLOR, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYME (WHEAT GLUTEN), XANTHAN GUM, YELLOW CORN MEAL.
Classic Enriched Sliced Hamburger Buns, Classic
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM CARBONATE, CITRIC ACID), SORBIC ACID (TO RETAIN FRESHNESS), HYDROGENATED VEGETABLE OIL, SODIUM ALGINATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat Bagel...
Vitamins
Minerals
Classic Enriched Slice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat Tags
Classic Enriched Sliced Hamburger Buns, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Classic Enriched Sliced Hamburger Buns, Classic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat has a BSI of 62.3 while Classic Enriched Sliced Hamburger Buns, Classic has a BSI of 39.1. Classic Enriched Sliced Hamburger Buns, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Enriched Sliced Hamburger Buns, Classic appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat contains 46.9g of carbohydrates per 100g, while Classic Enriched Sliced Hamburger Buns, Classic contains 48.8g per 100g. Both foods have similar carbohydrate content.
100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat provides 7.4g of fiber per 100g, compared to 2.3g in Classic Enriched Sliced Hamburger Buns, Classic. 100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.