Which food has less impact on blood sugar?
12 Grain Bread
Original Flatbread Made With 100% Whole Wheat
Comparing Key Nutrients
| Nutrient | 12 Grain Bread | Original Fla... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 5.0g | 9.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Grain Bread
Original Flatbread Made With 100% Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Grain Bread
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHOLE WHEAT FLOUR, GRAIN MIX (CORN MEAL, ROLLED OATS, FLAX SEED, SUNFLOWER SEED, PUMPKIN SEED, WHOLE SPELT FLOUR, BARLEY FLAKES, ROLLED KAMUT, QUINOA, POPPY SEED, WHEAT BRAN, OAT FIBER, AMARANTH FLOUR, WHEAT GERM, BUCKWHEAT FLOUR, MILLET FLOUR, WHITE RICE FLOUR), SUGAR, WHEAT GLUTEN, CRACKED WHOLE WHEAT, WHITE HULLED MILLET, YEAST, HONEY, CULTURED WHEAT FLOUR, FLAX SEED, SOYBEAN OIL, SALT, VINEGAR, ASCORBIC ACID.
Original Flatbread Made With 100% Whole Wheat
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, SUGARCANE FIBER AND/OR OAT FIBER, VITAL WHEAT GLUTEN, SOYBEAN AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF (WHEAT PROTEIN ISOLATE, MALTITOL, SALT, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, [CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE, SORBIC ACID (TO RETARD SPOILAGE)], GUAR GUM, ASCORBIC ACID, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Grain Bread
Minerals
Original Flatbread Mad...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
12 Grain Bread
Original Flatbread Made Wit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Grain Bread Tags
Original Flatbread Made With 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Grain Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Grain Bread, 12 Grain has a BSI of 34.9 while Original Flatbread Made With 100% Whole Wheat, Original has a BSI of 13.5. Original Flatbread Made With 100% Whole Wheat, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Flatbread Made With 100% Whole Wheat, Original appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Grain Bread, 12 Grain contains 46.5g of carbohydrates per 100g, while Original Flatbread Made With 100% Whole Wheat, Original contains 30.2g per 100g. Original Flatbread Made With 100% Whole Wheat, Original has 16.3g fewer carbs, which may result in less blood sugar impact.
12 Grain Bread, 12 Grain provides 4.7g of fiber per 100g, compared to 17.0g in Original Flatbread Made With 100% Whole Wheat, Original. Original Flatbread Made With 100% Whole Wheat, Original provides 12.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.