Which food has less impact on blood sugar?
12 Grain Whole Wheat Bread
Xrsiz WearSoft Baked Granola Bar, Blueberry
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | 12 Grain Who... | Soft Baked G... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
12 Grain Whole Wheat Bread vs Soft Baked Granola Bar, Blueberry comparison: Soft Baked Granola Bar, Blueberry has a high blood sugar impact (BSI 40.0) while 12 Grain Whole Wheat Bread has high impact (BSI 34.9). Soft Baked Granola Bar, Blueberry contains 5.0g more carbs per serving, Soft Baked Granola Bar, Blueberry provides 2.0g more fiber. Consider 12 Grain Whole Wheat Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Grain Whole Wheat Bread
Soft Baked Granola Bar, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Grain Whole Wheat Bread
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ROLLED OATS, BARLEY, RED & WHITE WHEAT, RYE, WHOLE OATS, BUCKWHEAT, TRITACALE, CORN, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, HONEY, ORGANIC SUNFLOWER OIL, SEA SALT, YEAST
Soft Baked Granola Bar, Blueberry
Serving size 45.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: OATS, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, VEGETABLE OILS (CANOLA, SOYBEAN), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SUGAR, BLUEBERRIES, CORN SYRUP, RAISINS, SOLUBLE CORN FIBER, GLYCERIN, SOY PROTEIN ISOLATE, CONTAINS 2 PERCENT OR LESS OF: BROWN RICE SYRUP, SOY LECITHIN, CITRIC ACID, SALT, LEAVENING (BAKING SODA), NATURAL FLAVORS, EGGS, BROWN SUGAR MOLASSES, HONEY, NONFAT MILK AND LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Grain Whole Wheat B...
Minerals
Soft Baked Granola Bar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Grain Whole Wheat Bread Tags
Soft Baked Granola Bar, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Grain Whole Wheat Bread has a BSI of 34.9 while Soft Baked Granola Bar, Blueberry has a BSI of 40.0. 12 Grain Whole Wheat Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Grain Whole Wheat Bread appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Grain Whole Wheat Bread contains 46.7g of carbohydrates per 100g, while Soft Baked Granola Bar, Blueberry contains 57.8g per 100g. 12 Grain Whole Wheat Bread has 11.1g fewer carbs, which may result in less blood sugar impact.
12 Grain Whole Wheat Bread provides 6.7g of fiber per 100g, compared to 11.1g in Soft Baked Granola Bar, Blueberry. Soft Baked Granola Bar, Blueberry provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.