Which food has less impact on blood sugar?
12 Pc Avocado Regular Roll Qbr, Avocado Regular
Genji, Inc.Burrito Steak & Cheese, Bold
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | 12 Pc Avocad... | Burrito Stea... |
|---|---|---|
| Carbs | 38.0g | 40.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 3.0g | 13.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
12 Pc Avocado Regular Roll Qbr, Avocado Regular vs Burrito Steak & Cheese, Bold comparison: Burrito Steak & Cheese, Bold has a very high blood sugar impact (BSI 73.8) while 12 Pc Avocado Regular Roll Qbr, Avocado Regular has very high impact (BSI 63.5). Burrito Steak & Cheese, Bold contains 2.0g more carbs per serving, 12 Pc Avocado Regular Roll Qbr, Avocado Regular provides 3.9g more fiber. Consider 12 Pc Avocado Regular Roll Qbr, Avocado Regular for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Avocado Regular Roll Qbr, Avocado Regular
Burrito Steak & Cheese, Bold
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Avocado Regular Roll Qbr, Avocado Regular
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.
Burrito Steak & Cheese, Bold
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF STEAK, WATER, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ONIONS, CONTAINS LESS THAN 2% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LONG GRAIN ENRICHED RICE (LONG GRAIN PARBOILED RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, DICED GREEN BELL PEPPERS, BEEF FLAVOR (BEEF STOCK, SALT, SUGAR, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE), MODIFIED FOOD STARCH, GARLIC POWDER, SPICES, CRUSHED RED PEPPER, TRICALCIUM PHOSPHATE, CARAMEL COLOR, SOYBEAN OIL, SALT. TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Avocado Regular ...
Minerals
Burrito Steak & Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Avocado Regular Roll Qbr, Avocado Regular Tags
Burrito Steak & Cheese, Bold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Avocado Regular Roll Qbr, Avocado Regular has a BSI of 63.5 while Burrito Steak & Cheese, Bold has a BSI of 73.8. 12 Pc Avocado Regular Roll Qbr, Avocado Regular has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Avocado Regular Roll Qbr, Avocado Regular appears to be the better choice for diabetics with a lower BSI score of 63.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Avocado Regular Roll Qbr, Avocado Regular contains 21.8g of carbohydrates per 100g, while Burrito Steak & Cheese, Bold contains 28.2g per 100g. 12 Pc Avocado Regular Roll Qbr, Avocado Regular has 6.3g fewer carbs, which may result in less blood sugar impact.
12 Pc Avocado Regular Roll Qbr, Avocado Regular provides 3.4g of fiber per 100g, compared to 1.4g in Burrito Steak & Cheese, Bold. 12 Pc Avocado Regular Roll Qbr, Avocado Regular provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.