Which food has less impact on blood sugar?
Golden Gate Kitchens, Mediterranean Tuna Wrap
Ghiringhelli Gourmet Pizza Co.Italian Style Wrap With Ham & Salami, Italian Style Wrap
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Golden Gate ... | Italian Styl... |
|---|---|---|
| Carbs | 30.0g | 49.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 12.0g | 23.0g |
| Fat | 11.0g | 29.0g |
Estimated Blood Sugar Response
Golden Gate Kitchens, Mediterranean Tuna Wrap vs Italian Style Wrap With Ham & Salami, Italian Style Wrap: Significant difference in blood sugar impact. Italian Style Wrap With Ham & Salami, Italian Style Wrap has extremely high impact (BSI 90.2) compared to Golden Gate Kitchens, Mediterranean Tuna Wrap's very high impact (BSI 52.5). Italian Style Wrap With Ham & Salami, Italian Style Wrap contains 19.0g more carbs per serving, Golden Gate Kitchens, Mediterranean Tuna Wrap provides 1.0g more fiber. Golden Gate Kitchens, Mediterranean Tuna Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Gate Kitchens, Mediterranean Tuna Wrap
Italian Style Wrap With Ham & Salami, Italian Style Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Gate Kitchens, Mediterranean Tuna Wrap
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD (TUNA [TUNA, WATER, SALT, MAY CONTAIN SODIUM PYROPHOSPHATE], DRESSING [MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), WATER, SUGAR, KALAMATA OLIVES* [OLIVES, WATER, SALT, OLIVE OIL], CAPERS* [CAPERS, WATER, VINEGAR, SALT], LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER, ONION POWDER, EMULSIFIERS [MODIFIED STARCH, CELLULOSE GEL AND GUM, XANTHAN GUM], CULTURED DEXTROSE AND MALTODEXTRIN, OREGANO, PEPPER, CITRIC ACID], EGGS, ONIONS, BELL PEPPERS, KALAMATA OLIVES*, CAPERS*, PARSLEY), WHEAT TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], CANOLA OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), ROMAINE LETTUCE.
Italian Style Wrap With Ham & Salami, Italian Style Wrap
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE), FULLY COOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SUGAR, DRY VINEGAR, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, NATURAL SMOKE FLAVOR, SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), KALE, WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), FIRE ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID), PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE, TURMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Gate Kitchens, ...
Vitamins
Minerals
Italian Style Wrap Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Gate Kitchens, Mediterranean Tuna Wrap Tags
Italian Style Wrap With Ham & Salami, Italian Style Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Gate Kitchens, Mediterranean Tuna Wrap has a BSI of 52.5 while Italian Style Wrap With Ham & Salami, Italian Style Wrap has a BSI of 90.2. Golden Gate Kitchens, Mediterranean Tuna Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Gate Kitchens, Mediterranean Tuna Wrap appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Gate Kitchens, Mediterranean Tuna Wrap contains 21.1g of carbohydrates per 100g, while Italian Style Wrap With Ham & Salami, Italian Style Wrap contains 21.6g per 100g. Both foods have similar carbohydrate content.
Golden Gate Kitchens, Mediterranean Tuna Wrap provides 2.1g of fiber per 100g, compared to 0.9g in Italian Style Wrap With Ham & Salami, Italian Style Wrap. Golden Gate Kitchens, Mediterranean Tuna Wrap provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.