Which food has less impact on blood sugar?
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese
Genji, Inc.Plant Based Me'eat Chorizo
Lou's Fish House, Inc.Comparing Key Nutrients
| Nutrient | 12 Pc Cali C... | Plant Based ... |
|---|---|---|
| Carbs | 50.0g | 5.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 10.0g | 8.0g |
| Fat | 16.0g | 1.0g |
Estimated Blood Sugar Response
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese vs Plant Based Me'eat Chorizo: Significant difference in blood sugar impact. 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese has extremely high impact (BSI 88.7) compared to Plant Based Me'eat Chorizo's low impact (BSI 5.3). 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese contains 45.0g more carbs per serving, 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese provides 2.9g more fiber. Plant Based Me'eat Chorizo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese
Plant Based Me'eat Chorizo
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese
Serving size 258.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEED, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SEAWEED.
Plant Based Me'eat Chorizo
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, ONION, CHILI PEPPER, SMOKED PAPRIKA, SEA SALT, AGAR-AGAR, BEETROOT & CARROT JUICE (COLOR), BLACK PEPPER, RED PEPPER, CORIANDER, OREGANO, CUMIN, CINNAMON, ORGANIC CANE SUGAR, CLOVES, ORGANIC VANILLA EXTRACTIVES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Cali Cream Chees...
Minerals
Plant Based Me'eat Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese Tags
Plant Based Me'eat Chorizo Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese has a BSI of 88.7 while Plant Based Me'eat Chorizo has a BSI of 5.3. Plant Based Me'eat Chorizo has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Me'eat Chorizo appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese contains 19.4g of carbohydrates per 100g, while Plant Based Me'eat Chorizo contains 31.3g per 100g. 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese has 11.9g fewer carbs, which may result in less blood sugar impact.
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese provides 1.9g of fiber per 100g, compared to 12.5g in Plant Based Me'eat Chorizo. Plant Based Me'eat Chorizo provides 10.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.