Which food has less impact on blood sugar?
Br Tuna Salmon Ngri Combo Avo
Genji, Inc.Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna
Sushi Avenue Inc.Comparing Key Nutrients
| Nutrient | Br Tuna Salm... | Hawaiian Tun... |
|---|---|---|
| Carbs | 53.0g | 35.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 1.9g | 5.9g |
| Protein | 18.0g | 5.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Br Tuna Salmon Ngri Combo Avo vs Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna: Significant difference in blood sugar impact. Br Tuna Salmon Ngri Combo Avo has extremely high impact (BSI 100.0) compared to Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna's very high impact (BSI 57.5). Br Tuna Salmon Ngri Combo Avo contains 18.0g more carbs per serving, Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna provides 4.0g more fiber. Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Br Tuna Salmon Ngri Combo Avo
Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Br Tuna Salmon Ngri Combo Avo
Serving size 237.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEED, GREEN LEAF LETTUCE, SEAWEED.
Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], TUNA, HAWAIIAN SAUCE [MAYONNAISE (EXPELLER PRESSED CANOLA OIL, EGGS, DISTILLED VINEGAR, WATER, SALT. SUGAR, LEMON JUICE (FROM CONCENTRATE). NATURAL FLAVORS, PAPRIKA OLEORESIN), WASABI (HORSERADISH, (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), WASABI & YUZU (SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, DISTILLED VINEGAR, WATER, RAPESEED OIL, SPICES (MUSTARD, JAPANESE HORSERADISH, PEPPER, CORIANDER), CITRUS SEASONING, CITRUS JUICE, RICE OIL, YEAST EXTRACT, XANTHAN GUM, ISOTHIOCYANATE, TERIYAKI . SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (SALTED RICE WINE), MODIFIED FOOD STARCH, DISTILLED VINEGAR, GINGER PUREE, SALT, CARAMEL COLOR, XANTHAN GUM, GARLIC PUREE, SPICE), AVOCADO, CUCUMBER, SEAWEED, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA, GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Br Tuna Salmon Ngri Co...
Vitamins
Minerals
Hawaiian Tuna Roll Tun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Br Tuna Salmon Ngri Combo Avo Tags
Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Br Tuna Salmon Ngri Combo Avo has a BSI of 100.0 while Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna has a BSI of 57.5. Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna appears to be the better choice for diabetics with a lower BSI score of 57.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Br Tuna Salmon Ngri Combo Avo contains 22.4g of carbohydrates per 100g, while Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna contains 18.9g per 100g. Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna has 3.4g fewer carbs, which may result in less blood sugar impact.
Br Tuna Salmon Ngri Combo Avo provides 0.8g of fiber per 100g, compared to 3.2g in Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna. Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.