Which food has less impact on blood sugar?
12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese
Genji, Inc.Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing
Sobo Video Productions, Inc.Comparing Key Nutrients
| Nutrient | 12 Pc Cali C... | Hummus & Qui... |
|---|---|---|
| Carbs | 65.0g | 82.0g |
| Sugars | 15.0g | 6.0g |
| Fiber | 4.9g | 7.9g |
| Protein | 10.0g | 21.0g |
| Fat | 16.0g | 42.0g |
Estimated Blood Sugar Response
Compare 12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contains 17.0g more carbs per serving, Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese
Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese
Serving size 258.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR. VINEGAR), SESAME SEED, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SEAWEED.
Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing
Serving size 414.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIESTA TORTILLA (ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CANOLA OIL, CULTURED WHEAT FLOUR, SEA SALT, RED BELL PEPPER, ALUMINUM FREE LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, MONODIGLYCERIDES, CITRIC ACID, XANTHAN GUM, PARSLEY, GARLIC, JALAPENO), GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), CUCUMBER, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), RED CABBAGE, GREEN CABBAGE, SLICED KALAMATA OLIVES (KALAMATA OLIVES, WATER, RED WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL), COOKED RED QUINOA (ORGANIC RED QUINOA, WATER, SALT), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), LEMON JUICE, POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), TOMATOES, WATER, RED PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID), TAHINI (GROUND SESAME SEEDS), RED ONION, PARSLEY, CILANTRO, MINT, KOSHER SALT, BASIL, GROUND CUMIN, GARLIC, CAYENNE PEPPER, BLACK PEPPER. DRESSING: TAHINI (GROUND SESAME SEEDS), LEMON JUICE, WATER, POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), HONEY, GARLIC, KOSHER SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Cali Cream Chees...
Minerals
Hummus & Quinoa Taboul...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese Tags
Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese has a BSI of 100.0 while Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing has a BSI of 100.0. Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese contains 25.2g of carbohydrates per 100g, while Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contains 19.8g per 100g. Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing has 5.4g fewer carbs, which may result in less blood sugar impact.
12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese provides 1.9g of fiber per 100g, compared to 1.9g in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.