Which food has less impact on blood sugar?
12 Pc Vegetable Roll Wr, Vegetable
Genji, Inc.Sunseed Chorizo Raw Vegan Collard Leaf Wrap
Margeaux & Linda's Vegan KitchenComparing Key Nutrients
| Nutrient | 12 Pc Vegeta... | Sunseed Chor... |
|---|---|---|
| Carbs | 57.0g | 39.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 4.9g | 13.0g |
| Protein | 4.0g | 19.0g |
| Fat | 6.0g | 49.0g |
Estimated Blood Sugar Response
Compare 12 Pc Vegetable Roll Wr, Vegetable vs Sunseed Chorizo Raw Vegan Collard Leaf Wrap: Both have similar blood sugar impact with BSI scores of 48.3 and 49.8 respectively. Sunseed Chorizo Raw Vegan Collard Leaf Wrap contains 12.4g more carbs per serving, Sunseed Chorizo Raw Vegan Collard Leaf Wrap provides 10.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Vegetable Roll Wr, Vegetable
Sunseed Chorizo Raw Vegan Collard Leaf Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Vegetable Roll Wr, Vegetable
Serving size 214.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CARROTS, CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SEAWEED.
Sunseed Chorizo Raw Vegan Collard Leaf Wrap
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP (GREEN CABBAGE, SUNFLOWER SEEDS*, COLLARD LEAVES*, WATER, SUN-DRIED TOMATOES* (SUN-DRIED TOMATOES*, SALT), FRESH LEMON JUICE, COLD PRESSED EXTRA VIRGIN OLIVE OIL*, SMOKED PAPRIKA*, SEA SALT, GREEN ONION, NUTRITIONAL YEAST FLAKES, CHIPOTLE*, GARLIC POWDER*, ONION POWDER*, CUMIN*, FRESH BASIL, GARLIC CLOVE) SAUCE (FRESH ORANGE JUICE, COLD PRESSED EXTRA VIRGIN OLIVE OIL*, SUNFLOWER SEEDS*, DATES*, FRESH LEMON JUICE, GREEN ONION, SMOKED PAPRIKA*, SEA SALT, CHIPOTLE*, CUMIN*, GARLIC CLOVE, CAYENNE PEPPER*)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Vegetable Roll W...
Minerals
Sunseed Chorizo Raw Ve...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Vegetable Roll Wr, Vegetable Tags
Sunseed Chorizo Raw Vegan Collard Leaf Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Vegetable Roll Wr, Vegetable has a BSI of 48.3 while Sunseed Chorizo Raw Vegan Collard Leaf Wrap has a BSI of 49.8. 12 Pc Vegetable Roll Wr, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Vegetable Roll Wr, Vegetable appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Vegetable Roll Wr, Vegetable contains 26.6g of carbohydrates per 100g, while Sunseed Chorizo Raw Vegan Collard Leaf Wrap contains 15.0g per 100g. Sunseed Chorizo Raw Vegan Collard Leaf Wrap has 11.6g fewer carbs, which may result in less blood sugar impact.
12 Pc Vegetable Roll Wr, Vegetable provides 2.3g of fiber per 100g, compared to 5.0g in Sunseed Chorizo Raw Vegan Collard Leaf Wrap. Sunseed Chorizo Raw Vegan Collard Leaf Wrap provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.