Which food has less impact on blood sugar?
Chipotle Turkey Pinwheel
Russ Davis WholesaleRoasted Mushroom Burrito
Zaika Flavours Of India Inc.Comparing Key Nutrients
| Nutrient | Chipotle Tur... | Roasted Mush... |
|---|---|---|
| Carbs | 18.0g | 36.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 13.0g | 7.0g |
| Fat | 13.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Turkey Pinwheel
Roasted Mushroom Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Turkey Pinwheel
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED PEPPER LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED RED PEPPER PUREE, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), YEAST), HICKORY SMOKED TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT, SUGAR, MODIFIED CORNSTARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHIPOTLE RANCH CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, SALT, RED CHILI PEPPER, GARLIC JUICE, SUGAR, CHIPOTLE PEPPERS INCLUDING DEHYDRATED, MONOSODIUM GLUTAMATE, SPICE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, GARLIC*, ONION*, PROPYLENE GLYCOL ALGINATE, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.)), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.
Roasted Mushroom Burrito
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, GUAR GUM), BLACK BEANS, WATER, TOMATOES, ONIONS, SHIITAKE MUSHROOMS, BUTTON MUSHROOMS, BROWN RICE, CILANTRO, LIME JUICE, SALT, JALAPENO PEPPERS, SCALLIONS, EXTRA VIRGIN OLIVE OIL, EXPELLER-PRESSED CANOLA OIL, EPAZOTE, GARLIC, BLACK PEPPER, RED CHILI POWDER, CUMIN, CORIANDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Turkey Pinwheel
Minerals
Roasted Mushroom Burrito
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chipotle Turkey Pinwheel
Roasted Mushroom Burrito
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Turkey Pinwheel Tags
Roasted Mushroom Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Turkey Pinwheel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Turkey Pinwheel, Chipotle Turkey has a BSI of 34.3 while Roasted Mushroom Burrito has a BSI of 61.5. Chipotle Turkey Pinwheel, Chipotle Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Turkey Pinwheel, Chipotle Turkey appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Turkey Pinwheel, Chipotle Turkey contains 18.4g of carbohydrates per 100g, while Roasted Mushroom Burrito contains 15.9g per 100g. Roasted Mushroom Burrito has 2.5g fewer carbs, which may result in less blood sugar impact.
Chipotle Turkey Pinwheel, Chipotle Turkey provides 0.0g of fiber per 100g, compared to 2.2g in Roasted Mushroom Burrito. Roasted Mushroom Burrito provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.