Which food has less impact on blood sugar?
Boneless & Skinless Cooked Ham
Iberia Foods CorporationHam And Provolone Pinwheels, Ham And Provolone
Gilbert Foods Llc.Comparing Key Nutrients
| Nutrient | Boneless & S... | Ham And Prov... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0.9g |
| Protein | 9.0g | 18.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Boneless & Skinless Cooked Ham vs Ham And Provolone Pinwheels, Ham And Provolone: Significant difference in blood sugar impact. Ham And Provolone Pinwheels, Ham And Provolone has high impact (BSI 32.7) compared to Boneless & Skinless Cooked Ham's minimal impact (BSI 1.9). Ham And Provolone Pinwheels, Ham And Provolone contains 17.0g more carbs per serving. Boneless & Skinless Cooked Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boneless & Skinless Cooked Ham
Ham And Provolone Pinwheels, Ham And Provolone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boneless & Skinless Cooked Ham
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE)
Ham And Provolone Pinwheels, Ham And Provolone
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], LAVASH FLATBREAD [ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SALT, SUGAR, YEAST], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boneless & Skinless Co...
No significant vitamin or mineral data available
Ham And Provolone Pinw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Boneless & Skinless Cooked Ham Tags
Ham And Provolone Pinwheels, Ham And Provolone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boneless & Skinless Cooked Ham
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Report Data Issues for Ham And Provolone Pinwheels, Ham And Provolone
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boneless & Skinless Cooked Ham has a BSI of 1.9 while Ham And Provolone Pinwheels, Ham And Provolone has a BSI of 32.7. Boneless & Skinless Cooked Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Boneless & Skinless Cooked Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boneless & Skinless Cooked Ham contains 1.8g of carbohydrates per 100g, while Ham And Provolone Pinwheels, Ham And Provolone contains 13.3g per 100g. Boneless & Skinless Cooked Ham has 11.5g fewer carbs, which may result in less blood sugar impact.
Boneless & Skinless Cooked Ham provides 0g of fiber per 100g, compared to 0.7g in Ham And Provolone Pinwheels, Ham And Provolone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.