Which food has less impact on blood sugar?
15 Bean Soup
N.K. Hurst CompanyCampbell's, Organic Chicken Tortilla Soup
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | 15 Bean Soup | Campbell's, ... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 9.0g | 5.0g |
| Protein | 8.0g | 8.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
15 Bean Soup vs Campbell's, Organic Chicken Tortilla Soup comparison: Campbell's, Organic Chicken Tortilla Soup has a high blood sugar impact (BSI 33.7) while 15 Bean Soup has moderate impact (BSI 21.0). Campbell's, Organic Chicken Tortilla Soup contains 2.0g more carbs per serving, 15 Bean Soup provides 4.0g more fiber. Consider 15 Bean Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
15 Bean Soup
Campbell's, Organic Chicken Tortilla Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
15 Bean Soup
Serving size 35.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 15 OF THESE VARIETIES: NORTHERN, PINTO, LARGE LIMA, YELLOWEYE BEAN, GARBANZO, BABY LIMA, GREEN SPLIT PEA, KIDNEY, CRANBERRY BEAN, SMALL WHITE, PINK BEAN, SMALL RED, YELLOW SPLIT PEA, LENTIL, NAVY, WHITE KIDNEY, BLACK BEAN. SEASONING PACKET INGREDIENTS: HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SALT, ARTIFICIAL FLAVORINGS (INCLUDING ARTIFICIAL SMOKE FLAVOR), SILICON DIOXIDE (ADDED LESS THAN 2% AS AN ANTI-CAKING AGENT).
Campbell's, Organic Chicken Tortilla Soup
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK**, DICED TOMATOES** IN TOMATO JUICE**, COOKED BLACK BEANS**, CHICKEN MEAT**, CORN**, JALAPENO PEPPERS**, RED PEPPERS**, WHITE CORN MASA FLOUR**, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS**, SUGAR**, WATER, VEGETABLES** (CARROTS**, ONIONS**, CELERY**), SALT, TOMATO PASTE SOLIDS**, TAPIOCA STARCH**, CILANTRO**, SPICE**, CONCENTRATED LIME JUICE**, TOMATO PASTE**, RICE STARCH**, WHITE CORN TORTILLA CHIPS** (WHITE CORN**, VEGETABLE OIL** [SUNFLOWER**, SAFFLOWER** AND/OR CANOLA**], SEA SALT), MOLASSES**, YEAST EXTRACT**, DEHYDRATED CARROT**, POTATO FLOUR**, FLAVORING, FLAVORING**, CANOLA OIL**.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
15 Bean Soup
Minerals
Campbell's, Organic Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
15 Bean Soup Tags
Campbell's, Organic Chicken Tortilla Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 15 Bean Soup has a BSI of 21.0 while Campbell's, Organic Chicken Tortilla Soup has a BSI of 33.7. 15 Bean Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
15 Bean Soup appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
15 Bean Soup contains 57.1g of carbohydrates per 100g, while Campbell's, Organic Chicken Tortilla Soup contains 9.2g per 100g. Campbell's, Organic Chicken Tortilla Soup has 48.0g fewer carbs, which may result in less blood sugar impact.
15 Bean Soup provides 25.7g of fiber per 100g, compared to 2.1g in Campbell's, Organic Chicken Tortilla Soup. 15 Bean Soup provides 23.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.