Which food has less impact on blood sugar?
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya
Safeway, Inc.Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta
Cal Chefs, LlcComparing Key Nutrients
| Nutrient | Spicy Jambal... | Chicken Soup... |
|---|---|---|
| Carbs | 31.0g | 8.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 24.0g | 12.0g |
| Fat | 20.0g | 3.5g |
Estimated Blood Sugar Response
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya vs Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta: Significant difference in blood sugar impact. Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya has very high impact (BSI 56.7) compared to Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta's low impact (BSI 13.9). Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya contains 23.0g more carbs per serving, Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya provides 1.1g more fiber. Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya
Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HICKORY SMOKED ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SALT, SPICES, BROWN SUGAR, SODIUM PHOSPHATES, GARLIC, SODIUM ERYTHORBATE], SPICES, SMOKE POWDER [MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR], PAPRIKA, SODIUM NITRITE), CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), ONION, CELERY, BELL PEPPERS, ENRICHED LONG GRAIN PARBOILED MILLED RICE (IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE], FOLIC ACID [FOLATE], CONTAINS 2% OR LESS OF: UNCURED HAM WITH NO ADDED NITRATES OR NITRITES EXCEPT FOR NATURALLY OCCURRING IN SEA SALT (PORK, WATER, SEA SALT, TURBINADO SUGAR, NATURAL FLAVOR, MAPLE SYRUP), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROASTED CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CHICKEN BROTH (WATER, CHICKEN BROTH), MODIFIED FOOD STARCH, SALTED BUTTER (PASTEURIZED CREAM, SALT), SMOKED BACON (PORK CURED WITH WATER, SALT, MAPLE SYRUP, SODIUM PHOSPHATE, DEXTROSE, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM NITRITE), BUTTER PASTE (ROUX [WHEAT FLOUR, BUTTER FAT, SALT]), TOMATO PASTE, CULTURED DEXTROSE, WHEAT FLOUR, SUGAR, SMOKED PAPRIKA, SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA, TURMERIC], ONION, CORN STARCH, GARLIC, NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), YEAST EXTRACT, NATURAL HICKORY SMOKE CONCENTRATE, CARAMEL COLOR, CHILI PEPPER.
Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CAULIFLOWER PASTA (WATER, CAULIFLOWER POWDER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE, KONJAC), CARROTS, CELERY, ONION, CHICKEN STOCK (CHICKEN STOCK, SALT), CHICKEN FAT, YEAST EXTRACT, CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), TAPIOCA STARCH, DRIED CHICKEN BROTH, CULTURED ONION JUICE, XANTHAN GUM, SPICES, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Jambalaya With S...
Vitamins
Minerals
Chicken Soup With Caul...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya Tags
Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya has a BSI of 56.7 while Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta has a BSI of 13.9. Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya contains 7.3g of carbohydrates per 100g, while Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta contains 3.3g per 100g. Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta has 4.0g fewer carbs, which may result in less blood sugar impact.
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya provides 0.5g of fiber per 100g, compared to 0.4g in Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.