Which food has less impact on blood sugar?
150 B Breadstick, Cheese, Wg Comm
National Food Group Inc.Philly Steak & Cheese Pinwheel Wg
East Side EntreesComparing Key Nutrients
| Nutrient | 150 B Breads... | Philly Steak... |
|---|---|---|
| Carbs | 29.0g | 32.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 20.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
150 B Breadstick, Cheese, Wg Comm vs Philly Steak & Cheese Pinwheel Wg comparison: Philly Steak & Cheese Pinwheel Wg has a very high blood sugar impact (BSI 56.9) while 150 B Breadstick, Cheese, Wg Comm has very high impact (BSI 51.9). Philly Steak & Cheese Pinwheel Wg contains 3.0g more carbs per serving. Consider 150 B Breadstick, Cheese, Wg Comm for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
150 B Breadstick, Cheese, Wg Comm
Philly Steak & Cheese Pinwheel Wg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
150 B Breadstick, Cheese, Wg Comm
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OFTHE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATEDONION, WHITE PEPPER, DEXTROSE, SALT, DIACETYL TARTARIC ACID ESTERS OF MONODIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, MONOGLYCERIDES, AMMONIONSULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, POTASSIUM IODATE, AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESECULUTRE, SALT, ENZYMES, AND NATAMYCIN), WATER, CONTAINS LESS THAN 2% OFFOOD STARCH MODIFIED, BUTTER BUDS (MALTODEXTRIN, NATURAL BUTTER FLAVOR), GARLIC POWDER, CELLULOSE (ANTI-CAKING), SOY PROTEIN ISOLATE.
Philly Steak & Cheese Pinwheel Wg
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYMES], WHEAT GLUTEN, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE.FILLING ([LOW MOISTURE PART SKIM MOZZARELLA CHEESE {PASTEURIZEDCULTURED PART SKIM MILK, SALT, ENZYMES}], FULLY COOKED BEEF SLICES [BEEF, WATER, SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED GREEN BELL PEPPERS, CHOPPED ONION, FLAVORINGS, AND NATURAL BEEF FLAVOR {NATURAL FLAVOR, SALT, BEEF FAT}], ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, FOODSTARCH-MODIFIED, SALT, ONION, AUTOLYZED YEAST, CULTURED WHEY, SPICES.TOPPING (SOYBEAN OIL, PARMESAN CHEESE [PARMESAN CHEESE{PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}], ANDPOWDERED CELLULOSE {ANTI-CAKING AGENT}, DEHYDRATED GARLIC SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
150 B Breadstick, Chee...
Minerals
Philly Steak & Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
150 B Breadstick, Cheese, Wg Comm Tags
Philly Steak & Cheese Pinwheel Wg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 150 B Breadstick, Cheese, Wg Comm has a BSI of 51.9 while Philly Steak & Cheese Pinwheel Wg has a BSI of 56.9. 150 B Breadstick, Cheese, Wg Comm has the lower blood sugar impact, making it potentially better for blood glucose management.
150 B Breadstick, Cheese, Wg Comm appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
150 B Breadstick, Cheese, Wg Comm contains 25.7g of carbohydrates per 100g, while Philly Steak & Cheese Pinwheel Wg contains 28.3g per 100g. 150 B Breadstick, Cheese, Wg Comm has 2.7g fewer carbs, which may result in less blood sugar impact.
150 B Breadstick, Cheese, Wg Comm provides 1.8g of fiber per 100g, compared to 1.8g in Philly Steak & Cheese Pinwheel Wg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.