Which food has less impact on blood sugar?

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count has less impact on blood sugar than Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 63.0
Fiber 2.0g Not digested -3.9
Net Carbs 29.5g Digestible carbs 59.1
Protein 21.0g Moderates impact -2.0
Fat 12.5g Slows digestion -0.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.1g Raises blood sugar 46.2
Fiber 1.3g Not digested -2.6
Net Carbs 21.8g Digestible carbs 43.6
Protein 7.7g Moderates impact -0.7
Fat 18.0g Slows digestion -1.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count

Comparing Key Nutrients

Nutrient Sandwich, Ho... Odom's Tenne...
Carbs 31.5g 18.0g
Sugars 5.5g 4.0g
Fiber 2.0g 1.0g
Protein 21.0g 6.0g
Fat 12.5g 14.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Serving size 122.0 Gg

Calories 305

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 5.7g 29%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 37.8mg 13%
Sodium 795.4mg 35%
Total Carbohydrates 31.5g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.5g

* 24.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 427.0mg 33%
Iron 3.0mg 17%
Potassium 389.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG HOAGIE: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CRUSHED WHOLE WHEAT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE) CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT). TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, LITE SALT (POTASSIUM CHLORIDE, SODIUM CHLORIDE), SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT.

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count

Serving size 78.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 25.0mg 8%
Sodium 520.3mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.6mg 2%
Iron 1.0mg 6%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL MAPLE FLAVORED PANCAKES (WATER, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PREMIX [WHEY, SUGAR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, DEXTROSE, SALT, EGGS, CORNSTARCH, POTASSIUM SORBATE, SOYBEAN OIL, NATURAL FLAVOR], DEGERMED CORN FLOUR, MAPLE BITS [SUGAR, VEGETABLE OIL {PALM, PALM KERNEL}, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EXTRACTIVES OF FOENUGREEK {EXTRACTIVES OF FOENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN}, COCOA POWDER, MAPLE SUGAR, SOY LECITHIN, SOYBEAN OIL, EMULSIFIER BLEND {SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES}], CALCIUM PROPIONATE, NATURAL MAPLE FLAVOR [NATURAL FLAVORS, MOLASSES, MALT EXTRACT, NATURAL ALCOHOL, NATURAL GLYCERINE AND PURE MAPLE SYRUP]), FULLY COOKED PORK SAUSAGE PATTY (PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE). CONTAINS: EGG, MILK, WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich, Hoagie, Whol...

Minerals

Calcium 35% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Odom's Tennessee Pride...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich, Hoagie, Whole Gra...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 11 more

Odom's Tennessee Pride Saus...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2336995

Report Data Issues for Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520518

Report Data Issues for Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count