Which food has less impact on blood sugar?
16 Bean Soup Mix, 16 Bean
Prana Imports, Inc.Minestrone Soup Mix
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | 16 Bean Soup... | Minestrone S... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
16 Bean Soup Mix, 16 Bean vs Minestrone Soup Mix comparison: Minestrone Soup Mix has a high blood sugar impact (BSI 40.9) while 16 Bean Soup Mix, 16 Bean has moderate impact (BSI 28.6). 16 Bean Soup Mix, 16 Bean provides 5.0g more fiber. Consider 16 Bean Soup Mix, 16 Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
16 Bean Soup Mix, 16 Bean
Minestrone Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
16 Bean Soup Mix, 16 Bean
Serving size 35.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK EYE PEAS, PINK BEANS, LENTILS, GREAT NORTHERN BEANS, BABY LIMA BEARS, PINTO BEANS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS, LARGE LIMA BEANS, LIGHT RED KIDNEY BEANS, BLACK BEANS, SMALL RED BEANS SMALL WHITE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, RED LENTILS, CRANBERRY BEANS, YELLOW EYE PEAS, PEARL BARLEY, GREEN WHOLE PEAS.
Minestrone Soup Mix
Serving size 33.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, TOMATOES, ONIONS, BLACK BEANS, RED BEANS, NATURAL FLAVOR, CHICKEN FAT, BEEF STOCK, HYDROLYZED SOY PROTEIN, POTATOES, MODIFIED CORN STARCH, SALT, SUGAR, CORN, CELERY, GREEN BEANS, AUTOLYZED YEAST EXTRACT, BASIL, PARSLEY, SPICES, CABBAGE, CARAMEL (COLOR), GARLIC, SPINACH, MALTODEXTRIN (FROM CORN), CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
16 Bean Soup Mix, 16 Bean
Minerals
Minestrone Soup Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
16 Bean Soup Mix, 16 Bean Tags
Minestrone Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 16 Bean Soup Mix, 16 Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Minestrone Soup Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 16 Bean Soup Mix, 16 Bean has a BSI of 28.6 while Minestrone Soup Mix has a BSI of 40.9. 16 Bean Soup Mix, 16 Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
16 Bean Soup Mix, 16 Bean appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
16 Bean Soup Mix, 16 Bean contains 62.9g of carbohydrates per 100g, while Minestrone Soup Mix contains 69.7g per 100g. 16 Bean Soup Mix, 16 Bean has 6.8g fewer carbs, which may result in less blood sugar impact.
16 Bean Soup Mix, 16 Bean provides 20.0g of fiber per 100g, compared to 6.1g in Minestrone Soup Mix. 16 Bean Soup Mix, 16 Bean provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.