Which food has less impact on blood sugar?
16 Z Rold Gold Sourdough
Pepsico Inc.Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | 16 Z Rold Go... | Nabisco Ritz... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 5.8g |
Estimated Blood Sugar Response
16 Z Rold Gold Sourdough vs Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz comparison: 16 Z Rold Gold Sourdough has a high blood sugar impact (BSI 40.8) while Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz has moderate impact (BSI 26.5). 16 Z Rold Gold Sourdough contains 5.0g more carbs per serving, Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz provides 2.0g more fiber. Consider Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
16 Z Rold Gold Sourdough
Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
16 Z Rold Gold Sourdough
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN OIL), SALT, AND LESS THAN 2% OF THE FOLLOWING: WHEAT FLOUR, MALTED BARLEY EXTRACT, LEAVENING AGENTS (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), LACTIC ACID, YEAST, NATURAL FLAVOR, SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, GLUCONO DELTA LACTONE, ENZYMES, AND CORN SYRUP.
Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, PEANUT BUTTER (ROASTED PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED AND/OR SOYBEAN OILS}, PEANUT OIL, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED AND/OR SOYBEAN OILS}, SALT), SUGAR, SOYBEAN OIL, RESISTANT CORN MALTODEXTRIN, PARTIALLY HYDROGENATED COTTONSEED OIL, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, INVERT SUGAR, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
16 Z Rold Gold Sourdough
Vitamins
Minerals
Nabisco Ritz Crackerfu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
16 Z Rold Gold Sourdough Tags
Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 16 Z Rold Gold Sourdough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 16 Z Rold Gold Sourdough has a BSI of 40.8 while Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz has a BSI of 26.5. Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
16 Z Rold Gold Sourdough contains 78.6g of carbohydrates per 100g, while Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz contains 60.7g per 100g. Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz has 17.9g fewer carbs, which may result in less blood sugar impact.
16 Z Rold Gold Sourdough provides 3.6g of fiber per 100g, compared to 10.7g in Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz. Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.