Which food has less impact on blood sugar?
19 Grain Bread, 19 Grain
Glencourt Inc.Plain Bagels, Plain
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | 19 Grain Bre... | Plain Bagels... |
|---|---|---|
| Carbs | 20.0g | 39.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 8.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
19 Grain Bread, 19 Grain vs Plain Bagels, Plain: Significant difference in blood sugar impact. Plain Bagels, Plain has very high impact (BSI 74.3) compared to 19 Grain Bread, 19 Grain's high impact (BSI 34.9). Plain Bagels, Plain contains 19.0g more carbs per serving, 19 Grain Bread, 19 Grain provides 1.0g more fiber. 19 Grain Bread, 19 Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
19 Grain Bread, 19 Grain
Plain Bagels, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
19 Grain Bread, 19 Grain
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, FLAX SEEDS, MILLET, WHOLE GRAIN BULGUR WHEAT, SPELT FLAKES, KHORASAN FLAKES, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN MEAL, SESAME SEEDS, WHOLE GRAIN BROWN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN QUINOA, TEFF, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, MILO, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: LIQUID SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, CHIA SEEDS, CULTURED WHEAT, ASCORBIC ACID, VINEGAR, ENZYMES.
Plain Bagels, Plain
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT GLUTEN, SUGAR, YEAST, SALT, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), FERMENTED WHEAT FLOUR, MALTODEXTRIN, XANTHAN GUM, MONOGLYCERIDES, CELLULOSE GUM, CITRIC ACID, CORNSTARCH, MONO- AND DIGLYCERIDES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
19 Grain Bread, 19 Grain
Minerals
Plain Bagels, Plain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
19 Grain Bread, 19 Grain Tags
Plain Bagels, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 19 Grain Bread, 19 Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 19 Grain Bread, 19 Grain has a BSI of 34.9 while Plain Bagels, Plain has a BSI of 74.3. 19 Grain Bread, 19 Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
19 Grain Bread, 19 Grain appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
19 Grain Bread, 19 Grain contains 46.5g of carbohydrates per 100g, while Plain Bagels, Plain contains 52.0g per 100g. 19 Grain Bread, 19 Grain has 5.5g fewer carbs, which may result in less blood sugar impact.
19 Grain Bread, 19 Grain provides 4.7g of fiber per 100g, compared to 1.3g in Plain Bagels, Plain. 19 Grain Bread, 19 Grain provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.