Which food has less impact on blood sugar?
2 Pie Crusts Deep Dish
HarvestCinnamon Raisin Bake At Home Bagels, Cinnamon Raisin
Bagelista LlcComparing Key Nutrients
| Nutrient | 2 Pie Crusts... | Cinnamon Rai... |
|---|---|---|
| Carbs | 11.0g | 57.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 10.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
2 Pie Crusts Deep Dish vs Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin: Significant difference in blood sugar impact. Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin has extremely high impact (BSI 100.0) compared to 2 Pie Crusts Deep Dish's moderate impact (BSI 21.0). Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin contains 46.0g more carbs per serving, Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin provides 5.0g more fiber. 2 Pie Crusts Deep Dish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2 Pie Crusts Deep Dish
Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2 Pie Crusts Deep Dish
Serving size 21.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, CONTAINS 2% OR LESS OF: CARAMEL, CINNAMON, CORN FLOUR, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, L-CYSTEINE, ENZYMES, SALT, SUGAR, YEAST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2 Pie Crusts Deep Dish
Minerals
Cinnamon Raisin Bake A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2 Pie Crusts Deep Dish Tags
Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2 Pie Crusts Deep Dish has a BSI of 21.0 while Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin has a BSI of 100.0. 2 Pie Crusts Deep Dish has the lower blood sugar impact, making it potentially better for blood glucose management.
2 Pie Crusts Deep Dish appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2 Pie Crusts Deep Dish contains 52.4g of carbohydrates per 100g, while Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin contains 50.4g per 100g. Both foods have similar carbohydrate content.
2 Pie Crusts Deep Dish provides 0.0g of fiber per 100g, compared to 4.4g in Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin. Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.