Which food has less impact on blood sugar?
Regular Pizza Dough
Hannaford Bros. Co.Hand Tied Garlic Knots
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Regular Pizz... | Hand Tied Ga... |
|---|---|---|
| Carbs | 24.0g | 18.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Regular Pizza Dough vs Hand Tied Garlic Knots comparison: Regular Pizza Dough has a high blood sugar impact (BSI 45.2) while Hand Tied Garlic Knots has high impact (BSI 33.0). Regular Pizza Dough contains 6.0g more carbs per serving. Consider Hand Tied Garlic Knots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regular Pizza Dough
Hand Tied Garlic Knots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regular Pizza Dough
Serving size 57.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH GLUTEN FLOUR, WATER, SALT, YEAST.
Hand Tied Garlic Knots
Serving size 38.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, WHEY POWDER, MONO- AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ASCORBIC ACID, ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, CORN-STARCH AND CELLULOSE [ANTI-CAKING AGENTS]), DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORNSTARCH, DISTILLED MONOGLYCERIDE, NATURAL FLAVORS, DEHYDRATED PARSLEY, CITRIC ACID, MODIFIED TAPIOCA STARCH, XANTHAN GUM, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Regular Pizza Dough
Minerals
Hand Tied Garlic Knots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regular Pizza Dough Tags
Hand Tied Garlic Knots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regular Pizza Dough has a BSI of 45.2 while Hand Tied Garlic Knots has a BSI of 33.0. Hand Tied Garlic Knots has the lower blood sugar impact, making it potentially better for blood glucose management.
Hand Tied Garlic Knots appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regular Pizza Dough contains 42.1g of carbohydrates per 100g, while Hand Tied Garlic Knots contains 47.4g per 100g. Regular Pizza Dough has 5.3g fewer carbs, which may result in less blood sugar impact.
Regular Pizza Dough provides 1.8g of fiber per 100g, compared to 2.6g in Hand Tied Garlic Knots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.