Which food has less impact on blood sugar?
25% Less Sugar Cinnamon Toast Crunch Bowlpak
Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz
Comparing Key Nutrients
| Nutrient | 25% Less Sug... | Kellogg's Mi... |
|---|---|---|
| Carbs | 21.9g | 45.5g |
| Sugars | 5.8g | 11.2g |
| Fiber | 3.7g | 5.2g |
| Protein | 1.6g | 4.3g |
| Fat | 2.5g | 1.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
25% Less Sugar Cinnamon Toast Crunch Bowlpak
Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
25% Less Sugar Cinnamon Toast Crunch Bowlpak
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, POLYDEXTROSE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz
Serving size 54.0 Gg
% Daily Value*
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
25% Less Sugar Cinnamo...
Vitamins
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
25% Less Sugar Cinnamon Toa...
Kellogg's Mini Wheats Cerea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
25% Less Sugar Cinnamon Toast Crunch Bowlpak Tags
Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 25% Less Sugar Cinnamon Toast Crunch Bowlpak
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Report Data Issues for Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 25% Less Sugar Cinnamon Toast Crunch Bowlpak has a BSI of 35.5 while Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz has a BSI of 79.0. 25% Less Sugar Cinnamon Toast Crunch Bowlpak has the lower blood sugar impact, making it potentially better for blood glucose management.
25% Less Sugar Cinnamon Toast Crunch Bowlpak appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
25% Less Sugar Cinnamon Toast Crunch Bowlpak contains 78.2g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz contains 84.3g per 100g. 25% Less Sugar Cinnamon Toast Crunch Bowlpak has 6.1g fewer carbs, which may result in less blood sugar impact.
25% Less Sugar Cinnamon Toast Crunch Bowlpak provides 13.3g of fiber per 100g, compared to 9.7g in Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz. 25% Less Sugar Cinnamon Toast Crunch Bowlpak provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.