Which food has less impact on blood sugar?
3 Cheese Enchiladas Bulk
M.C.I. Foods, Inc.Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | 3 Cheese Enc... | Digiorno Fro... |
|---|---|---|
| Carbs | 11.8g | 23.0g |
| Sugars | 0.5g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.8g | 7.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
3 Cheese Enchiladas Bulk vs Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks: Significant difference in blood sugar impact. Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks has high impact (BSI 42.3) compared to 3 Cheese Enchiladas Bulk's moderate impact (BSI 18.8). Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks contains 11.2g more carbs per serving, 3 Cheese Enchiladas Bulk provides 1.0g more fiber. 3 Cheese Enchiladas Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Cheese Enchiladas Bulk
Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Cheese Enchiladas Bulk
Serving size 63.79 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: 3 CHEESE BLEND [LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE)]. INGREDIENTS: WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.
Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, DRIED GARLIC, SODIUM NITRITE, [BHA, BHT, CITRIC ACID TO PROTECT FLAVOR]), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR PALM OIL), 2% OR LESS OF MODIFIED FOOD STARCH, SUGAR, SEASONING (BREAD CRUMB [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], DRIED GARLIC, TOMATO POWDER, SPICE, SALT, DEXTROSE, DRIED ONION, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), SALT, GARLIC, BASIL, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, METHYLCELLULOSE, FLAVOR (MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, DATEM, MEDIUM CHAIN TRIGLYCERIDES), NATURAL FLAVOR, SPICES, WHEY, SOY FLOUR, DRIED EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Cheese Enchiladas Bulk
Minerals
Digiorno Frozen Pizza ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Cheese Enchiladas Bulk Tags
Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 3 Cheese Enchiladas Bulk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Cheese Enchiladas Bulk has a BSI of 18.8 while Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks has a BSI of 42.3. 3 Cheese Enchiladas Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Cheese Enchiladas Bulk appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Cheese Enchiladas Bulk contains 18.5g of carbohydrates per 100g, while Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks contains 27.1g per 100g. 3 Cheese Enchiladas Bulk has 8.6g fewer carbs, which may result in less blood sugar impact.
3 Cheese Enchiladas Bulk provides 3.1g of fiber per 100g, compared to 1.2g in Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks. 3 Cheese Enchiladas Bulk provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.