Which food has less impact on blood sugar?
3 Cheese Macaroni
Taylor Fresh Foods, Inc.Authentic Red Beans & Rice
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | 3 Cheese Mac... | Authentic Re... |
|---|---|---|
| Carbs | 32.0g | 40.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 12.0g | 7.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
3 Cheese Macaroni vs Authentic Red Beans & Rice comparison: Authentic Red Beans & Rice has a very high blood sugar impact (BSI 72.1) while 3 Cheese Macaroni has very high impact (BSI 58.2). Authentic Red Beans & Rice contains 8.0g more carbs per serving, Authentic Red Beans & Rice provides 1.0g more fiber. Consider 3 Cheese Macaroni for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Cheese Macaroni
Authentic Red Beans & Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Cheese Macaroni
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE PASTA (PASTA [SEMOLINA, DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OIL), CHEESE SAUCE (MILK, SHARP WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURED, S ALT, ENZYMES], BUTTER, STARCH, SUGAR, SALT, PEPPER), MOZZARELLA AND AMERICAN CHEESE BLEND (PASTEURIZED PROCESS CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, CREAM, WATER, SODIUM PHOSPHATE, S ALT], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]}, CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, S ALT, ENZYMES, ANNATTO [VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, S ALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR}), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Authentic Red Beans & Rice
Serving size 56.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, SALT, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HYDROLYZED CORN AND SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, NATURAL FLAVORS, SMOKE FLAVOR, GARLIC, DEHYDRATED VEGETABLES (RED & GREEN BELL PEPPERS, ONION), SPICES, SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN (FROM CORN), CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Cheese Macaroni
Vitamins
Minerals
Authentic Red Beans & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Cheese Macaroni Tags
Authentic Red Beans & Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Cheese Macaroni has a BSI of 58.2 while Authentic Red Beans & Rice has a BSI of 72.1. 3 Cheese Macaroni has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Cheese Macaroni appears to be the better choice for diabetics with a lower BSI score of 58.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Cheese Macaroni contains 22.9g of carbohydrates per 100g, while Authentic Red Beans & Rice contains 71.4g per 100g. 3 Cheese Macaroni has 48.6g fewer carbs, which may result in less blood sugar impact.
3 Cheese Macaroni provides 1.4g of fiber per 100g, compared to 5.4g in Authentic Red Beans & Rice. Authentic Red Beans & Rice provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.