Which food has less impact on blood sugar?
Seasoned Mushroom Curry
Peach Records Associates LlcCouscous Lentil Curry
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Seasoned Mus... | Couscous Len... |
|---|---|---|
| Carbs | 20.0g | 37.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 3.0g | 10.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Seasoned Mushroom Curry vs Couscous Lentil Curry: Significant difference in blood sugar impact. Couscous Lentil Curry has very high impact (BSI 59.6) compared to Seasoned Mushroom Curry's high impact (BSI 35.4). Couscous Lentil Curry contains 17.0g more carbs per serving, Couscous Lentil Curry provides 4.0g more fiber. Seasoned Mushroom Curry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Mushroom Curry
Couscous Lentil Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Mushroom Curry
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, WATER, TOMATOES, MUSHROOM, TOMATO PASTE, OLIVE OIL, GARLIC, SALT, CASHEW NUT, MELON SEED, BUTTER, GINGER, CORIANDER, SUGAR, CUMIN, RED CHILI PASTE, FENUGREEK LEAVES, TURMERIC, CARDAMOM
Couscous Lentil Curry
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (SEMOLINA WHEAT FLOUR), LENTILS, DEHYDRATED VEGETABLES (TOMATOES, CARROTS, ONIONS, GARLIC, SPINACH), NATURAL FLAVORS WITH YEAST EXTRACT, SPICES, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Mushroom Curry
Vitamins
Minerals
Couscous Lentil Curry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Mushroom Curry Tags
Couscous Lentil Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Mushroom Curry has a BSI of 35.4 while Couscous Lentil Curry has a BSI of 59.6. Seasoned Mushroom Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Mushroom Curry appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Mushroom Curry contains 20.0g of carbohydrates per 100g, while Couscous Lentil Curry contains 66.1g per 100g. Seasoned Mushroom Curry has 46.1g fewer carbs, which may result in less blood sugar impact.
Seasoned Mushroom Curry provides 2.0g of fiber per 100g, compared to 10.7g in Couscous Lentil Curry. Couscous Lentil Curry provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.