Which food has less impact on blood sugar?
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
Tres Picosos LlcBacon, Egg & Cheese Croissant, Bacon, Egg & Cheese
Buddy's Kitchen, Inc.Comparing Key Nutrients
| Nutrient | 3 X 3 Breakf... | Bacon, Egg &... |
|---|---|---|
| Carbs | 52.0g | 25.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 16.0g | 12.0g |
| Fat | 14.0g | 20.0g |
Estimated Blood Sugar Response
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese: Significant difference in blood sugar impact. 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers has extremely high impact (BSI 95.8) compared to Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese's high impact (BSI 45.7). 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers contains 27.0g more carbs per serving, 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers provides 2.0g more fiber. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (POTATOES, EGGS [WHOLE EGG, WHEY, SKIM MILK, XANTHAN GUM.], GREEN CHILE SAUCE [WATER, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), LARD (LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE, CITRIC ACID), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENOS, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), SALT, ROASTED GARLIC POWDER, BLACK PEPPER, HICKORY POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE)], RED BELL PEPPER, BREAKFAST SAUSAGE [PORK, SALT, PEPPER, AND SPICES], GREEN CHILES [GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], 3 CHEESE BLEND [QUESO BLANCO (PASTEURIZED MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, NONFAT MILK, WHEY PROTEIN CONCENTRATE, VITAMIN A PALMITATE, ENZYMES), ASADERO AND OAXACA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, POTASSIUM SORBATE, NATAMYCIN], HAM [PORK CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE], PORK CHORIZO [PORK, DISTILLED WATER, CIDER VINEGAR, CHILI POWDER, KOSHER SALT, SUGAR, ONION POWDER, PAPRIKA, BLACK PEPPER, CUMIN, OREGANO], SALT, BLACK PEPPER, CAYENNE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE) TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], CONTAINS 2% OR LESS: VITAL WHEAT GLUTEN, SUGAR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], DISTILLED MONOGLYCERIDES, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID])
Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese
Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARGARINE SLICED CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PERSERVATIVE), CITRIC ACID (PERSERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVORS (DEXTROSE, SUGAR, MALTODEXTRIN, ACACIA GUM, CAPRIC/CAPRYLIC TRIGYLCERIDES), CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE. EGG PATTY: EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVORING, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PERSERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT). BACON: PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 X 3 Breakfast Burrit...
Vitamins
Minerals
Bacon, Egg & Cheese Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers Tags
Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers has a BSI of 95.8 while Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese has a BSI of 45.7. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers contains 22.9g of carbohydrates per 100g, while Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese contains 22.9g per 100g. Both foods have similar carbohydrate content.
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers provides 1.3g of fiber per 100g, compared to 0.9g in Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.