Which food has less impact on blood sugar?
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos
Hormel Foods CorporationEggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce
Completely Fresh Foods, IncComparing Key Nutrients
| Nutrient | Breakfast Co... | Eggs, Potato... |
|---|---|---|
| Carbs | 38.0g | 15.0g |
| Sugars | 16.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 12.0g |
| Fat | 23.0g | 13.0g |
Estimated Blood Sugar Response
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos vs Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce: Significant difference in blood sugar impact. Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos has very high impact (BSI 72.9) compared to Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce's moderate impact (BSI 27.1). Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos contains 23.0g more carbs per serving, Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce provides 1.0g more fiber. Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos
Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK SAUSAGE PATTY (PORK, WATER, DRIED VINEGAR, SALT, SPICES, LEMON JUICE CONCENTRATE, DEXTROSE, SUGAR, NATURAL FLAVORING), PANCAKE (WATER, WHEAT FLOUR ENRICHED [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, GLYCERIN, HIGH OLEIC CANOLA OIL, CULTURED WHEAT FLOUR, DRIED BUTTERMILK, SALT, SODIUM BICARBONATE, WHOLE EGG, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE, POTASSIUM SORBATE [PRESERVATIVE], MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN), SYRUP (CORN SYRUP, WATER, SUGAR, CONTAINS 2% OR LESS OF NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SALT, MOLASSES, CARAMEL COLOR, CITRIC ACID, CELLULOSE GUM).
Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR), AND PEPPER]), POTATO BITES (POTATOES, CANOLA OIL, SEA SALT, MALTODEXTRIN, BLACK PEPPER, DEXTROSE), WHOLE MILK (MILK, VITAMIN D3), COOKED BACON BITES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, FLAVORING), PASTEURIZED PROCESS AMERICAN CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ARTIFICIAL COLOR), OLD ENGLISH PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), MODIFIED FOOD STARCH (CORN), ENRICHED WHEAT FLOUR (NON BROMINATED [WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SODIUM PHOSPHATES, GUAR GUM, XANTHAN GUM MONO & DIGLYCERIDES, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVOR), NATURAL COLOR CHEESE POWDER (WHEY [FROM MILK], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, PAPRIKA OLEORESIN [COLOR], LACTIC ACID, ANNATTO [COLOR]), KOSHER SALT, CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GRATED PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, ENZYMES), WHITE PEPPER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Combos Panca...
Minerals
Eggs, Potatoes & Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos Tags
Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos has a BSI of 72.9 while Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce has a BSI of 27.1. Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos contains 30.9g of carbohydrates per 100g, while Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce contains 10.6g per 100g. Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce has 20.3g fewer carbs, which may result in less blood sugar impact.
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos provides 0.0g of fiber per 100g, compared to 0.7g in Eggs, Potatoes & Cheesy Bacon Sauce Snack Bowl, Eggs, Potatoes & Cheesy Bacon Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.