Which food has less impact on blood sugar?
365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese
Whole Foods Market, Inc.Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | 365 Everyday... | Uncured Pepp... |
|---|---|---|
| Carbs | 38.0g | 41.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 15.0g | 11.0g |
| Fat | 14.0g | 20.0g |
Estimated Blood Sugar Response
365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese vs Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni comparison: Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni has a very high blood sugar impact (BSI 74.8) while 365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese has very high impact (BSI 69.2). Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni contains 3.0g more carbs per serving. Consider 365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese
Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, SALT, SUGAR, DISTILLED MONOGLYCERIDE, ASCORBIC ACID, CITRIC ACID, SPICE, MICROBIAL ENZYMES. TOPPING: WATER, PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), TOMATOES (TOMATO PASTE, TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, NONFAT DRY MILK, CALCIUM CHLORIDE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CONCENTRATED MILK PROTEIN, SALT, MICROBIAL ENZYMES), ONIONS, MODIFIED CORN STARCH, GREEN PEPPERS, SUGAR, SALT, POWDERED CELLULOSE (TO PREVENT CAKING), SPICES (CONTAINS CANOLA OIL), GARLIC, DEHYDRATED PARSLEY.
Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (HEAVY WHIPPING CREAM, WHITE RICE FLOUR, CORN STARCH, WHOLE MILK, TAPIOCA STARCH, POTATO STARCH, WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, EGG YOLK POWDER, GUAR GUM, SEA SALT, HONEY, WHITE PEPPER), CHEESES (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SEA SALT, OREGANO), UNCURED PEPPERONI WITH NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT, CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORING, GARLIC POWDER, LACTIC ACID STARTER CULTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
365 Everyday Value, Mi...
Vitamins
Minerals
Uncured Pepperoni Glut...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese Tags
Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese has a BSI of 69.2 while Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni has a BSI of 74.8. 365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 69.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese contains 28.6g of carbohydrates per 100g, while Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni contains 32.5g per 100g. 365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese has 4.0g fewer carbs, which may result in less blood sugar impact.
365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese provides 1.5g of fiber per 100g, compared to 1.6g in Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.