Which food has less impact on blood sugar?
38% Cacao Milk Chocolate
Wegmans Food Markets, Inc.Chocolates
Mary Ann'sComparing Key Nutrients
| Nutrient | 38% Cacao Mi... | Chocolates |
|---|---|---|
| Carbs | 14.0g | 29.0g |
| Sugars | 13.0g | 27.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
38% Cacao Milk Chocolate vs Chocolates: Significant difference in blood sugar impact. Chocolates has very high impact (BSI 54.7) compared to 38% Cacao Milk Chocolate's moderate impact (BSI 24.1). Chocolates contains 15.0g more carbs per serving. 38% Cacao Milk Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
38% Cacao Milk Chocolate
Chocolates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
38% Cacao Milk Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CACAO BEANS, SUNFLOWER LECITHIN, VANILLA BEANS).
Chocolates
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, VANILLA), DRIED STRAWBERRIES, SUGAR, CITRIC ACID, NATURAL FLAVOR, COLOR ADDED (VEGETABLE EXTRACTS), TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
38% Cacao Milk Chocolate
Minerals
Chocolates
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
38% Cacao Milk Chocolate Tags
Chocolates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 38% Cacao Milk Chocolate has a BSI of 24.1 while Mary Ann's, Chocolates has a BSI of 54.7. 38% Cacao Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
38% Cacao Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
38% Cacao Milk Chocolate contains 50.0g of carbohydrates per 100g, while Mary Ann's, Chocolates contains 72.5g per 100g. 38% Cacao Milk Chocolate has 22.5g fewer carbs, which may result in less blood sugar impact.
38% Cacao Milk Chocolate provides 3.6g of fiber per 100g, compared to 2.5g in Mary Ann's, Chocolates. 38% Cacao Milk Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.