Which food has less impact on blood sugar?
4 Meat Free Sausage Rolls
Crispy Vegan Jackfruit Nuggets
Comparing Key Nutrients
| Nutrient | 4 Meat Free ... | Crispy Vegan... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 0.1g | 1.0g |
| Fiber | 4.6g | 6.0g |
| Protein | 11.2g | 7.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Meat Free Sausage Rolls
Crispy Vegan Jackfruit Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Meat Free Sausage Rolls
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY (50%): WHEAT FLOUR, WHITE MARGARINE (VEGETABLE OIL (PALM FRUIT* & SUNFLOWER SEED), WATER, SALT, EMULSIFIERS (E471, SOYA LECITHIN), CITRIC ACID), SUGAR.) SAUSAGE FILLING (50%): VEGETABLE PROTEIN (SOYA, WHEAT), SUNFLOWER OIL, WHEAT FLOUR, POTATO STARCH, FLAVOURINGS (ONION, NUTMEG, CORIANDER, CLOVES, SAVOURY FLAVOUR), CORIANDER, BASIL, MARJORAM, OREGANO, ROSEMARY, THYME, SAGE, SEA SALT, GELLING AGENT (CARRAGEENAN), COLOUR: CARAMEL IV.
Crispy Vegan Jackfruit Nuggets
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA, TURMERIC), BAKING SODA, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Meat Free Sausage Rolls
No significant vitamin or mineral data available
Crispy Vegan Jackfruit...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
4 Meat Free Sausage Rolls
Crispy Vegan Jackfruit Nuggets
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 Meat Free Sausage Rolls Tags
Crispy Vegan Jackfruit Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4 Meat Free Sausage Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crispy Vegan Jackfruit Nuggets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Meat Free Sausage Rolls, 4 Meat has a BSI of 27.4 while Crispy Vegan Jackfruit Nuggets, Crispy has a BSI of 21.3. Crispy Vegan Jackfruit Nuggets, Crispy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Vegan Jackfruit Nuggets, Crispy appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Meat Free Sausage Rolls, 4 Meat contains 19.0g of carbohydrates per 100g, while Crispy Vegan Jackfruit Nuggets, Crispy contains 20.7g per 100g. Both foods have similar carbohydrate content.
4 Meat Free Sausage Rolls, 4 Meat provides 4.6g of fiber per 100g, compared to 7.3g in Crispy Vegan Jackfruit Nuggets, Crispy. Crispy Vegan Jackfruit Nuggets, Crispy provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.