Which food has less impact on blood sugar?

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), COOKED SHRIMP (SHRIMP, SALT), SHRIMP TEMPURA (SHRIMP, WATER, WHEAT FLOUR, SOYBEAN OIL &/OR PALM OIL, MODIFIED TAPIOCA STARCH (STARCH ACETATE, DISTARCH PHOSPHATE), EGG ALBUMEN POWDER, RICE FLOUR, CORN STARCH, BAKING POWDER (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCIUM DIHYDROGEN PHOSPHATE, TAPIOCA STARCH, POTASSIUM HYDROGEN TARTRATE), WHOLE EGG POWDER, SALT, EMULSIFIER (GLYCERIN ESTERS OF FATTY ACIDS), WHEAT PROTEIN, COLOR (RIBOFLAVIN)), VEGAN SPICY MAYO (EXPELLER PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLION, BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI (ASPERGILLUS ORYZAE), SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SESAME SEED, SEAWEED, LETTUCE