Which food has less impact on blood sugar?
5 Cheese Garlic Bread
Joseph Campione Inc.Ninja Power Muffins
Classic Cooking Inc.Comparing Key Nutrients
| Nutrient | 5 Cheese Gar... | Ninja Power ... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
5 Cheese Garlic Bread vs Ninja Power Muffins: Significant difference in blood sugar impact. 5 Cheese Garlic Bread has high impact (BSI 38.3) compared to Ninja Power Muffins's moderate impact (BSI 19.5). 5 Cheese Garlic Bread contains 10.0g more carbs per serving. Ninja Power Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
5 Cheese Garlic Bread
Ninja Power Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
5 Cheese Garlic Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: PALM OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ENZYMES, ASCORBIC ACID, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN AND/OR CANOLA), WATER, DRIED GARLIC, CONTAINS LESS THAN 2% OF: SALT, SWEET CREAM BUTTERMILK, MONO-AND DIGLYCERIDES, NATURAL FLAVORS, SPICES, SOY LECITHIN, SODIUM BENZOATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR). CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ASIAGO AND ROMANO (MADE FROM COW'S MILK) CHEESE BLEND (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR).
Ninja Power Muffins
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, SUGAR, EGG WHITES, WHOLE EGGS, ROLLED OATS*, SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), SPINACH, BROWN RICE FLOUR, SORGHUM FLOUR, CORN FIBER, CORN STARCH, CANOLA OIL, FLAXSEED MEAL, LEAVENING (BAKING POWDER), NATURAL CARAMEL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
5 Cheese Garlic Bread
Vitamins
Minerals
Ninja Power Muffins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
5 Cheese Garlic Bread Tags
Ninja Power Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 5 Cheese Garlic Bread has a BSI of 38.3 while Ninja Power Muffins has a BSI of 19.5. Ninja Power Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Ninja Power Muffins appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
5 Cheese Garlic Bread contains 37.5g of carbohydrates per 100g, while Ninja Power Muffins contains 39.3g per 100g. Both foods have similar carbohydrate content.
5 Cheese Garlic Bread provides 1.8g of fiber per 100g, compared to 3.6g in Ninja Power Muffins. Ninja Power Muffins provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.