Which food has less impact on blood sugar?
Sesame Peanut Butter Bun
Twin Marquis Inc.Wheat New England Style English Muffins
Stone & Skillet, LlcComparing Key Nutrients
| Nutrient | Sesame Peanu... | Wheat New En... |
|---|---|---|
| Carbs | 25.0g | 41.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 7.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Sesame Peanut Butter Bun vs Wheat New England Style English Muffins: Significant difference in blood sugar impact. Wheat New England Style English Muffins has very high impact (BSI 72.5) compared to Sesame Peanut Butter Bun's high impact (BSI 46.0). Wheat New England Style English Muffins contains 16.0g more carbs per serving, Wheat New England Style English Muffins provides 3.0g more fiber. Sesame Peanut Butter Bun is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Peanut Butter Bun
Wheat New England Style English Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Peanut Butter Bun
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: WHEAT FLOUR, WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL), VEGETABLE (CANOLA AND/OR SOYBEAN) OIL, BAKING POWDER, YEAST, SALT. FILLING: SUGAR, PEANUT BUTTER (ROASTED PEANUTS AND PEANUT OIL, CORN SYRUP, HYDROGENATED RAPESEED & COTTONSEED OIL, SALT), BUTTER(PASTEURIZED CREAM, NATURAL FLAVOR), WHITE SESAME SEED, FLOUR, SESAME OIL
Wheat New England Style English Muffins
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HONEY, BUTTER, SALT, APPLE CIDER VINEGAR, YEAST, NATURAL ENZYMES, CORNMEAL, CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Peanut Butter Bun
Vitamins
Minerals
Wheat New England Styl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Peanut Butter Bun Tags
Wheat New England Style English Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Peanut Butter Bun has a BSI of 46.0 while Wheat New England Style English Muffins has a BSI of 72.5. Sesame Peanut Butter Bun has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Peanut Butter Bun appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Peanut Butter Bun contains 52.1g of carbohydrates per 100g, while Wheat New England Style English Muffins contains 48.2g per 100g. Wheat New England Style English Muffins has 3.8g fewer carbs, which may result in less blood sugar impact.
Sesame Peanut Butter Bun provides 2.1g of fiber per 100g, compared to 4.7g in Wheat New England Style English Muffins. Wheat New England Style English Muffins provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.