Which food has less impact on blood sugar?
Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon
Meijer, Inc.4 Ct Cinnamon Crumb Muffins, Cinnamon Crumb
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Brown Sugar ... | 4 Ct Cinnamo... |
|---|---|---|
| Carbs | 37.0g | 64.0g |
| Sugars | 17.0g | 34.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 5.0g | 29.0g |
Estimated Blood Sugar Response
Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon vs 4 Ct Cinnamon Crumb Muffins, Cinnamon Crumb: Significant difference in blood sugar impact. 4 Ct Cinnamon Crumb Muffins, Cinnamon Crumb has extremely high impact (BSI 100.0) compared to Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon's very high impact (BSI 70.4). 4 Ct Cinnamon Crumb Muffins, Cinnamon Crumb contains 27.0g more carbs per serving. Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon
4 Ct Cinnamon Crumb Muffins, Cinnamon Crumb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, BROWN SUGAR, WHEY PERMEATE, MODIFIED CORN STARCH, PRECOOKED YELLOW CORN MEAL, SALT, CINNAMON, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, BAKING SODA), COLOR ADDED, CITRIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, SOY LECITHIN, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE, HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
4 Ct Cinnamon Crumb Muffins, Cinnamon Crumb
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND PALM OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, MODIFIED FOOD STARCH, CINNAMON, WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, WHEAT GLUTEN, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Sugar & Cinnamon...
Vitamins
Minerals
4 Ct Cinnamon Crumb Mu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon Tags
4 Ct Cinnamon Crumb Muffins, Cinnamon Crumb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon has a BSI of 70.4 while 4 Ct Cinnamon Crumb Muffins, Cinnamon Crumb has a BSI of 100.0. Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 70.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon contains 71.2g of carbohydrates per 100g, while 4 Ct Cinnamon Crumb Muffins, Cinnamon Crumb contains 45.7g per 100g. 4 Ct Cinnamon Crumb Muffins, Cinnamon Crumb has 25.4g fewer carbs, which may result in less blood sugar impact.
Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon provides 1.9g of fiber per 100g, compared to 0.7g in 4 Ct Cinnamon Crumb Muffins, Cinnamon Crumb. Brown Sugar & Cinnamon Frosted Pastry Treats, Brown Sugar & Cinnamon provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.