Which food has less impact on blood sugar?
Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini
Farm & Oven Snacks, Inc.Corn Muffins, Corn
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Beet & Zucch... | Corn Muffins... |
|---|---|---|
| Carbs | 30.0g | 40.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 8.0g | 0.6g |
| Protein | 4.0g | 0.0g |
| Fat | 5.0g | 19.0g |
Estimated Blood Sugar Response
Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini vs Corn Muffins, Corn: Significant difference in blood sugar impact. Corn Muffins, Corn has extremely high impact (BSI 76.6) compared to Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini's high impact (BSI 42.6). Corn Muffins, Corn contains 10.0g more carbs per serving, Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini provides 7.4g more fiber. Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini
Corn Muffins, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BEET, SUGAR, SOLUBLE CORN FIBER, WATER, CHOCOLATE CHIPS, COCOA POWDER. SUNFLOWER OIL, ZUCCHINI, EGGS, BAKING SODA, CULTURED BROWN RICE, VANILLA EXTRACT, SEA SALT, PROBIOTIC: BACILLUS COAGULANS, GBI-30 6086
Corn Muffins, Corn
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OILSUGAR, YELLOW CORN GRITS, DRIED WHOLE EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING. MODIFIED FOOD STARCH (CORN), YELLOW CORN FLOUR DEXTROSE, EMULSIFIER (PROPYLENE GLYCOL ESTERS MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NONFAT DRY MILKSALT SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, GUAR GUMXANTHAN GUM, ENRICHMENT (NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHEY (MILK), SOY FLOUR EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beet & Zucchini Dark C...
Vitamins
Minerals
Corn Muffins, Corn
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini Tags
Corn Muffins, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini has a BSI of 42.6 while Corn Muffins, Corn has a BSI of 76.6. Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini has the lower blood sugar impact, making it potentially better for blood glucose management.
Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini contains 60.0g of carbohydrates per 100g, while Corn Muffins, Corn contains 40.0g per 100g. Corn Muffins, Corn has 20.0g fewer carbs, which may result in less blood sugar impact.
Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini provides 16.0g of fiber per 100g, compared to 0.6g in Corn Muffins, Corn. Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini provides 15.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.