5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend
Rafael Padilla & Cia S. En C.Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | 5 Whole Grai... | Jambalaya Lo... |
|---|---|---|
| Carbs | 34.0g | 32.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare 5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend vs Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya: Both have similar blood sugar impact with BSI scores of 60.7 and 60.2 respectively. 5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend contains 2.0g more carbs per serving, 5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend
Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT (GRANO), COLUSARI RED RICE, SPROUTED BROWN RICE, WILD RICE.
Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CORN MALTODEXTRIN, WHEY (MILK), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION, SUNFLOWER OIL, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, RED AND GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, SPICES (INCLUDING CELERY SEED, RED PEPPER, TURMERIC), TAMARI SOY SAUCE (SOYBEAN, SALT), NATURAL FLAVOR (MILK), CITRIC ACID & EXTRACTIVES OF TURMERIC AND ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
5 Whole Grain Blend A ...
Minerals
Jambalaya Long Grain R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend Tags
Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend has a BSI of 60.7 while Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya has a BSI of 60.2. Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya appears to be the better choice for diabetics with a lower BSI score of 60.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend contains 75.6g of carbohydrates per 100g, while Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya contains 71.1g per 100g. Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya has 4.5g fewer carbs, which may result in less blood sugar impact.
5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend provides 6.7g of fiber per 100g, compared to 2.2g in Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya. 5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.