Which food has less impact on blood sugar?
7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer
Target StoresBoulangerie Solignac, Whole Wheat Butter Croissants
Bakery Venture Group, Inc.Comparing Key Nutrients
| Nutrient | 7 Layer Dess... | Boulangerie ... |
|---|---|---|
| Carbs | 31.0g | 31.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Compare 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer vs Boulangerie Solignac, Whole Wheat Butter Croissants: Both have similar blood sugar impact with BSI scores of 57.7 and 55.6 respectively. Boulangerie Solignac, Whole Wheat Butter Croissants provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer
Boulangerie Solignac, Whole Wheat Butter Croissants
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CAKE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, SOYBEAN OIL, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CELLULOSE GUM, DEXTROSE, EGG YOLK, FOOD STARCH-MODIFIED, MONO- AND DIGLYCERIDES, NONFAT MILK, POLYSORBATE 60, SALT, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM), BROWNIE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, CORN STARCH, DEFATTED SOY FLOUR, EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NONFAT MILK, RED 40, SALT, SOY LECITHIN), SWEETENED CONDENSED MILK (MILK, SUGAR), GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SUGAR, MOLASSES, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, PALM OIL, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SALT), WATER, SWEETENED COCONUT (COCONUT [SODIUM METABISULFITE ADDED TO RETAIN COLOR], SUGAR, WATER, PROPYLENE GLYCOL, SALT), BUTTER (CREAM, NATURAL FLAVOR), BUTTERSCOTCH CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL AND COCONUT OIL, WHEY, SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [YELLOW 6 LAKE, BLUE 2 LAKE], SALT), CHOCOLATE FLAVORED CHIPS (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], MILK, SKIM MILK, COCOA [PROCESSED WITH ALKALI], WHEY, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), BROWN SUGAR, CORN SYRUP.
Boulangerie Solignac, Whole Wheat Butter Croissants
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
7 Layer Dessert Bars W...
Minerals
Boulangerie Solignac, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer Tags
Boulangerie Solignac, Whole Wheat Butter Croissants Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer has a BSI of 57.7 while Boulangerie Solignac, Whole Wheat Butter Croissants has a BSI of 55.6. Boulangerie Solignac, Whole Wheat Butter Croissants has the lower blood sugar impact, making it potentially better for blood glucose management.
Boulangerie Solignac, Whole Wheat Butter Croissants appears to be the better choice for diabetics with a lower BSI score of 55.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer contains 64.6g of carbohydrates per 100g, while Boulangerie Solignac, Whole Wheat Butter Croissants contains 41.3g per 100g. Boulangerie Solignac, Whole Wheat Butter Croissants has 23.3g fewer carbs, which may result in less blood sugar impact.
7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer provides 2.1g of fiber per 100g, compared to 2.7g in Boulangerie Solignac, Whole Wheat Butter Croissants. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.