Which food has less impact on blood sugar?

Land O Lakes Reduced Fat American, Slices, Yellow, 160 has less impact on blood sugar than 8/50 Count Bags Breaded Italian Mozzarella Sticks

8/50 Count Bags Breaded Italian Mozzarella Sticks

Land O Lakes Reduced Fat American, Slices, Yellow, 160

8/50 Count Bags Breaded Italian Mozzarella Sticks
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.9g Raises blood sugar 59.9
Fiber 3.6g Not digested -7.2
Net Carbs 26.3g Digestible carbs 52.7
Protein 13.1g Moderates impact -1.4
Fat 12.4g Slows digestion -1.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Land O Lakes Reduced Fat American, Slices, Yellow, 160
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 19.1g Moderates impact -1.0
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

8/50 Count Bags Breaded Italian Mozzarella Sticks

g
Cheese/Cheese Substitutes The Father's Table Branded

Full Food Name

8/50 Count Bags Breaded Italian Mozzarella Sticks

Land O Lakes Reduced Fat American, Slices, Yellow, 160

g
Cheese/Cheese Substitutes Land O'lakes Branded

Full Food Name

Land O Lakes Reduced Fat American, Slices, Yellow, 160

Comparing Key Nutrients

Nutrient 8/50 Count B... Land O Lakes...
Carbs 41.0g 3.6g
Sugars 3.0g 2.0g
Fiber 4.9g 0.0g
Protein 18.0g 5.3g
Fat 17.0g 4.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

8/50 Count Bags B...

Land O Lakes Red...

Nutritional Labels

This section compares the nutritional labels of the two foods.

8/50 Count Bags Breaded Italian Mozzarella Sticks

Serving size 137.0 GRMg

Calories 379

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%
Sodium 579.5mg 25%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 395.9mg 30%
Iron 3.0mg 17%
Potassium 242.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (NATURAL PRESERVATIVE)], WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MARINARA SAUCE [TOMATO PASTE, SPICES], FOOD STARCH-MODIFIED, SUGAR, SEASONING [MALTODEXTRIN, WHEY, TOMATO POWDER, NATURAL FLAVORS, SUGAR, ONION POWDER, SPICES, SALT, GARLIC POWDER, CITRIC ACID, MALIC ACID, PAPRIKA EXTRACT (COLOR)], WHOLE YELLOW CORN FLOUR, GARLIC POWDER, SALT, YEAST, ONION POWDER, METHYLCELLULOSE, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ITALIAN SPICES, GRATED PARMESAN CHEESE(PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Land O Lakes Reduced Fat American, Slices, Yellow, 160

Serving size 28.0 GRMg

Calories 71

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 14.0mg 5%
Sodium 418.9mg 18%
Total Carbohydrates 3.6g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.6g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 153.4mg 12%
Iron 0.1mg 0%
Potassium 81.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK AND SKIM MILK, MILK PROTEIN CONCENTRATE*, MODIFIED FOOD STARCH*, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN. *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE CONTAINS: MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

8/50 Count Bags Breade...

Minerals

Calcium 29% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Land O Lakes Reduced ...

Minerals

Calcium 55% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

8/50 Count Bags Breaded Ita...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Land O Lakes Reduced Fat A...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

8/50 Count Bags Breaded Italian Mozzarella Sticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Land O Lakes Reduced Fat American, Slices, Yellow, 160 Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525890

Report Data Issues for 8/50 Count Bags Breaded Italian Mozzarella Sticks

Brand Land O'lakes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2682368

Report Data Issues for Land O Lakes Reduced Fat American, Slices, Yellow, 160