Which food has less impact on blood sugar?
A Fishless Tuna, Lemon Pepper
Atlantic Natural Foods LlcKinugoshi (Soft)
Tacoma Tofu Inc.Comparing Key Nutrients
| Nutrient | A Fishless T... | Kinugoshi (S... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
A Fishless Tuna, Lemon Pepper vs Kinugoshi (Soft) comparison: A Fishless Tuna, Lemon Pepper has a low blood sugar impact (BSI 7.9) while Kinugoshi (Soft) has minimal impact (BSI 1.9). A Fishless Tuna, Lemon Pepper contains 4.0g more carbs per serving, A Fishless Tuna, Lemon Pepper provides 1.0g more fiber. Consider Kinugoshi (Soft) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
A Fishless Tuna, Lemon Pepper
Kinugoshi (Soft)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
A Fishless Tuna, Lemon Pepper
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN): NON-GMO TEXTURED SOY PROTEIN, WATER, BLACK PEPPER, SOYBEAN OIL, SUGAR, LEMON JUICE, SALT, CITRIC ACID, CORN STARCH, XANTHAN GUM, NATURAL FLAVORS.
Kinugoshi (Soft)
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NON-GMO SOYBEANS, CALCIUM SULPHATE, GLUCONO DELTA LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
A Fishless Tuna, Lemon...
Minerals
Kinugoshi (Soft)
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
A Fishless Tuna, Lemon Pepper Tags
Kinugoshi (Soft) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: A Fishless Tuna, Lemon Pepper has a BSI of 7.9 while Kinugoshi (Soft) has a BSI of 1.9. Kinugoshi (Soft) has the lower blood sugar impact, making it potentially better for blood glucose management.
Kinugoshi (Soft) appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
A Fishless Tuna, Lemon Pepper contains 8.2g of carbohydrates per 100g, while Kinugoshi (Soft) contains 3.5g per 100g. Kinugoshi (Soft) has 4.7g fewer carbs, which may result in less blood sugar impact.
A Fishless Tuna, Lemon Pepper provides 3.5g of fiber per 100g, compared to 2.4g in Kinugoshi (Soft). A Fishless Tuna, Lemon Pepper provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.