Which food has less impact on blood sugar?
Abuela's Mild Hot Sauce
La Casita Hot Sauce LlcSpicy Ketchup, Mild
Spicey Mike's Gourmet Condiments, LlcComparing Key Nutrients
| Nutrient | Abuela's Mil... | Spicy Ketchu... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Abuela's Mild Hot Sauce vs Spicy Ketchup, Mild comparison: Spicy Ketchup, Mild has a low blood sugar impact (BSI 8.0) while Abuela's Mild Hot Sauce has minimal impact (BSI 2.0). Spicy Ketchup, Mild contains 3.0g more carbs per serving. Consider Abuela's Mild Hot Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Abuela's Mild Hot Sauce
Spicy Ketchup, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Abuela's Mild Hot Sauce
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE. TOMATO PASTE, WATER, SERRANO PEPPERS, SALT, CILANTRO, GARLIC, CITRIC ACID, SPICES, TOMATO FIBER, CALCIUM CHLORIDE, NATURAL FLAVORS.
Spicy Ketchup, Mild
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, SALT, NATURAL FLAVORS, POTASSIUM CHLORIDE, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES), TOMATO PASTE (TOMATOES), HOT SAUCE (DISTILLED VINEGAR, RED PEPPERS, SALT), BROWN SUGAR, GARLIC, SEA SALT, LEMON JUICE, BLACK PEPPER, WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Abuela's Mild Hot Sauce
Vitamins
Spicy Ketchup, Mild
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Abuela's Mild Hot Sauce Tags
Spicy Ketchup, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Abuela's Mild Hot Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Abuela's Mild Hot Sauce has a BSI of 2.0 while Spicy Ketchup, Mild has a BSI of 8.0. Abuela's Mild Hot Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Abuela's Mild Hot Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Abuela's Mild Hot Sauce contains 3.6g of carbohydrates per 100g, while Spicy Ketchup, Mild contains 23.5g per 100g. Abuela's Mild Hot Sauce has 20.0g fewer carbs, which may result in less blood sugar impact.
Abuela's Mild Hot Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Spicy Ketchup, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.