Which food has less impact on blood sugar?
Acai Blend With Fruit & Granola Organic Bowls, Acai Blend
Stonegate Foods, Inc.Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Acai Blend W... | Strawberry M... |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 9.0g | 19.0g |
| Fiber | 4.1g | 6.1g |
| Protein | 1.0g | 3.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Acai Blend With Fruit & Granola Organic Bowls, Acai Blend vs Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia: Significant difference in blood sugar impact. Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia has very high impact (BSI 53.4) compared to Acai Blend With Fruit & Granola Organic Bowls, Acai Blend's moderate impact (BSI 29.8). Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia contains 14.0g more carbs per serving, Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia provides 2.0g more fiber. Acai Blend With Fruit & Granola Organic Bowls, Acai Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Acai Blend With Fruit & Granola Organic Bowls, Acai Blend
Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Acai Blend With Fruit & Granola Organic Bowls, Acai Blend
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACAI BOWL: ORGANIC ACAI PUREE (ORGANIC ACAI, FILTERED WATER, CITRIC ACID), ORGANIC BANANAS, ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC COCONUT MILK BEVERAGE (ORGANIC COCONUT MILK [FILTERED WATER, ORGANIC COCONUT CREAM], CONTAINS 2% LESS OF: VITAMIN AND MINERAL BLEND [CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN A, VITAMIN D2, ZINC OXIDE, VITAMIN B-12], SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM). TOPPING: ORGANIC GRANOLA (ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, SPROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKES, ORGANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, NATURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE FLOUR, MIXED TOCOPHEROLS [VITAMIN E]), DRIED ORGANIC COCONUT.
Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BANANAS, DRAGON FRUIT, TOPPING (OATS, COCONUT, HONEY, CANOLA OIL), POMEGRANATE ARILS, WATER, HONEY, ARONIA JUICE CONCENTRATE, CHIA SEEDS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Acai Blend With Fruit ...
Vitamins
Minerals
Strawberry Meets Aroni...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Acai Blend With Fruit & Granola Organic Bowls, Acai Blend Tags
Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Acai Blend With Fruit & Granola Organic Bowls, Acai Blend
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Report Data Issues for Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Acai Blend With Fruit & Granola Organic Bowls, Acai Blend has a BSI of 29.8 while Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia has a BSI of 53.4. Acai Blend With Fruit & Granola Organic Bowls, Acai Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Acai Blend With Fruit & Granola Organic Bowls, Acai Blend appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Acai Blend With Fruit & Granola Organic Bowls, Acai Blend contains 10.7g of carbohydrates per 100g, while Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia contains 20.1g per 100g. Acai Blend With Fruit & Granola Organic Bowls, Acai Blend has 9.4g fewer carbs, which may result in less blood sugar impact.
Acai Blend With Fruit & Granola Organic Bowls, Acai Blend provides 2.3g of fiber per 100g, compared to 3.7g in Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia. Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.